Nutritionally speaking, the beloved bagel is unfortunately one of the worst breakfast foods around. However, sometimes you just need a bagel. For those in their time of need I have created this breakdown of Einstein Bros. 
Nutritionally speaking, the beloved bagel is unfortunately one of the worst breakfast foods around. However, sometimes you just need a bagel. For those in their time of need I have created this breakdown of Einstein Bros. 
Here's a reason to get up just a little bit earlier to fix yourself some eggs tomorrow...
A new study presented at Experimental Biology 2007 has found that eggs, when eaten for breakfast, can help a dieter lose weight. Even more than that, the study found that overweight women who ate two eggs for breakfast at least five days a week for 8 weeks (as part of a low-fat diet with a 1,000 calorie reduction): Lost 65 percent more weight, had 83 percent greater reductions in waist circumference and reported greater improvements in energy levels than their dieting counterparts who consumed a bagel breakfast of the same calories. RSS Feed 
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