If your dad was a famous cardiologist and had co-authored one of the most successful books on dieting to come out in recent years, chances are high you would have some insight on how to avoid the dreaded freshman fifteen. Daphne Oz, daughter of the famous Dr. Oz (You On a Diet), has written a really great and quite practical guide to surviving the first year of college.
There are plenty of reasons to avoid using so much plastic, both environmental and health wise. For instance, marine researchers have shown that plastic debris outweighs zooplankton in remote parts of the Pacific. Health wise, phthalates, a chemical added to normally rigid PVC to make soft products, are potential hormone disruptors and may increase infertility in men.
When I was growing up, I walked to school. I wore my backpack and carried my alto saxophone. Now, I know those were simpler times, but walking is a great way for kids to get around in general and a great way for them to get to school.
It is back to school time for many of us or our kids. While backpacks are much more ergonomic than over the shoulder bags, you shouldn't carry around an overstuffed bag.
Last year, according to the Consumer Product Safety Commission, there were 7,300 injuries treated in U.S. 
Almost everyone is back to school now, but just because you (or your kids) are back to school does not mean you should skip the workouts. Use this play list to motivate you to hit the gym, even when school is in session.
"School" - Nirvana, 2:42
"Stick to the Status Quo" - High School Musical, 4:30
"Hot for Teacher" - Van Halen, 4:43
"When I Kissed the Teacher" - Abba, 3:01
"Teacher I Need You" - Elton John, 4:09
"School's Out" - Alice Cooper, 3:30
"2 Kool for Skool" - The Salads, 2:53
"High School Never Ends" - Bowling for Soup, 3:31
"Hail to the Victors" - Michigan Marching Band, 2:30
Total PLOW= 31:48
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