Gym jargon is often tossed about like a lightweight medicine ball, and if you don't know the lingo you can end up not only feeling lost but skimping on your workout. One term likely to be skipped over is "superset." It sounds intimidating and therefore not at all super, but supersets are a great way to move beyond a strength training plateau.
on Yahoo! |
We talk, or at least think, about calories almost daily. You cut calories. You count them.
on Yahoo! |
The Pilates method is full of wonderful ab exercises, and the 100s is no exception. Often considered a warm up exercise, the 100s challenges your abs but also challenges your breathing coordination. It helps to get the blood circulating through your body to prepare you for the workout to come.
on Yahoo! |
Anaerobic literally means "without oxygen." This doesn't mean the sensation of gasping for breath after you've climbed 15 flights of stairs; it is a little more complicated than that. It really just boils down to what fuel your muscles use to do whatever it is you are asking them to do.
on Yahoo! |
Toning your triceps — the muscles that run on the backside of your upper arm from your shoulder to your elbow — is one way to really help prep your arms for tank tops. Tricep Dips are a great, basic exercise for working your triceps. What's more? RSS Feed 
Enter your email below:
|
