If you're suffering from back pain or just general tightness, this series of partner yoga poses is sure to leave your spine feeling long and flexible.
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Sick of just sitting on the couch. Looking to increase flexibility in your spine. Then try this move the next time you find yourself becoming one with your couch.
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This simple stretch can really help with lower-back pain as well as reduce tight muscles in your lower back (and hamstrings). If you ever do a tough session on a Roman Chair, you'll definitely want to stretch out your back. I like to call it the Fetal Position Stretch because you'll look like you're in the fetal position when you're in mid stretch.
Oversize bags, purses, and gym bags can be convenient, but they're not good for your back, your shoulders, or your neck. O magazine loves to give tips on being both trendy and healthy. And what's more important than a woman's health and her purse?
Here are a few highlights on keeping your bag safe for your body:
Doing stretches for your back not only feels good physically, but they are also energetically stimulating. Backbends open the muscles near your heart. This is the location of your 4th chakra which is associated with love and compassion. RSS Feed 
