Are you a morning person. Well, if you are always amazed at how your best friend can head to the gym bright and early each morning while you can't even form a sentence until after 8 a.m., then probably not. However, you may be looking for a trick to help change your unpleasant morning ways.
A recent
study from Harvard University and Massachusetts General Hospital confirmed that non morning people reported being happier and more energetic after looking at flowers first thing in the morning.
For those of you who work full time, it may be difficult to get away during the day to exercise. After work could be an option, but you're generally too exhausted to do anything more than make and eat dinner. You've got to exercise though, so before work is the choice you've made.
Here's a tip for getting yourself up in the morning.
