When asked, the majority of you responded that your abs were the most difficult body part to tone. But knowledge is power. Take this quiz to see how much you know about your abs.
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I thought I would share some wise words I read recently about the midsection of the body . . .
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It seems commonplace to incorporate ab work into your cool down; probably because at the end of a grueling workout it is so nice to lie down. This is assuming you do both a cool down and ab work, but I have faith that you do both.
Here's an idea though, start your workout with abs and core exercises.
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The Ab Crossover (aka the Ab Chopper) is a great way to work your abs while working your shoulders a little bit too. It's a good alternative to boring old crunches so try it out.
Here's how:
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Although many people don't enjoy it, no one would ever tell you that abdominal work is not important. If you want a strong body, you need a strong center. Chances are high you want to make every bit of your abdominal workout count so to make your crunches most effective you need to move them onto a ball.
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