on Yahoo! |
on Yahoo! |
You might not have ever thought about this but what do you do once you've finished 30 minutes of cardio and lifted your last rep of your last set? Go home? Not quite.
With everyone concerned about eating extra calories over the holidays, I am here to tell you that you should eat ... before you exercise first thing in the morning. It seems that many folks think that if they work out on an empty stomach, their bodies will target fat.
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