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Vinyasa


Yoga Video: Vinyasa to Cobra

Sep 19 2007 - 10:45am by FitSugar
4,106 Views - 0 comments
When it comes to yoga, I'm a huge fan of the kinds that use vinyasas, like Ashtanga and Jivamukti, since the vinyasa keeps you moving. Vinyasas are movement transitions that link poses together making your practice like a continuous fluid dance. I've already shown you how to do a vinyasa between seated postures.
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Are You Slipping on Your Mat? Try a Rug

Aug 28 2007 - 12:30pm by FitSugar
5,316 Views - 4 comments
Are You Slipping on Your Mat? Try a Rug Saying that Ashtanga, Bikram, and Vinyasa yoga classes are sweaty is a bit of an understatement. The room is heated (in Bikram can be over 100°F), and you're moving vigorously, so your body sweats profusely to cool you down. In the first 15 minutes, my entire outfit is soaking wet and little beads of sweat start dripping from my chin.

Strike a Yoga Pose: Beginner's Sage

Aug 27 2007 - 3:00am by FitSugar
8,207 Views - 8 comments
Strike a Yoga Pose:  Beginner's Sage I'm sure you all have your favorite yoga poses. We love ones that help you stretch out and increase your flexibility. Or the ones that help us heal or rehabilitate injured muscles.

A Little Sanskrit Lesson: Animal Names

Aug 17 2007 - 7:45am by FitSugar
5,114 Views - 2 comments
A Little Sanskrit Lesson:  Animal Names When you take a yoga class (especially Ashtanga, Vinyasa, and Jivamukti classes), sometimes the instructor will call out the names of the poses in their original language, Sanskrit. Here's a list of some animals in Sanskrit and the poses they're named after. Knowing these Sanskrit words really helped me to remember the names of certain yoga poses.

Vinyasa: The Link Between Poses

Jul 18 2007 - 8:30am by FitSugar
10,589 Views - 7 comments
Yoga is all about connecting your breath with your body, and vinyasas help that happen. Vinyasas link static yoga poses together, so your practice becomes more of a deliberate, fluid dance instead of just a bunch of random poses thrown together. Vinyasa is a series of 5 movements, kind of like a shortened Sun Salutation.


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