When it comes to yoga, I'm a huge fan of the kinds that use
vinyasas, like
Ashtanga and
Jivamukti, since the vinyasa keeps you moving. Vinyasas are movement transitions that link poses together making your practice like a continuous fluid dance.
I've already shown you how to do a
vinyasa between seated postures.

Saying that
Ashtanga,
Bikram, and
Vinyasa yoga classes are sweaty is a bit of an understatement. The room is heated (in Bikram can be over 100°F), and you're moving vigorously, so your body
sweats profusely to cool you down. In the first 15 minutes, my entire outfit is soaking wet and little beads of sweat start dripping from my chin.

I'm sure you all have your favorite yoga poses. We love ones that help you stretch out and increase your flexibility. Or the ones that help us heal or rehabilitate injured muscles.

When you take a yoga class (especially
Ashtanga,
Vinyasa, and
Jivamukti classes), sometimes the instructor will call out the names of the poses in their original language,
Sanskrit. Here's a list of some animals in Sanskrit and the poses they're named after. Knowing these Sanskrit words really helped me to remember the names of certain yoga poses.
Yoga is all about connecting your breath with your body, and vinyasas help that happen. Vinyasas link static yoga poses together, so your practice becomes more of a deliberate, fluid dance instead of just a bunch of random poses thrown together. Vinyasa is a series of 5 movements, kind of like a shortened
Sun Salutation.