New Year's Eve is on Monday and what better chance is there to burn calories while having fun by dancing the night away? Starting this weekend and moving into early next week, there will be a lot of dancing going on. So grab a partner and hit the dance floor — you're bound to burn a ton of calories and have a blast while doing it.
So how are you feeling after that enormous Thanksgiving meal? Not so good? If your belly is feeling less than perfect, try some of these "wind releasing" stretches (that's really what they're called).
Spinal twists feel incredible on your back. They help to lengthen your spine, and in doing so improve your posture and help you breathe more deeply. This pose is a great beginning yoga twist.
The Pilates Twist is a great antidote to any weight gain you might be experiencing in your middle, post holiday season. The Twist will definitely whittle your waist since it targets the abdominals, especially your internal and external obliques.
Watch it, then try it.
RSS Feed 
Enter your email below:
|
After a big meal, it's great to plop yourself right down on the couch and let yourself digest. But here's a gentle twist you can do to ease your digestion and keep your tummy happy.
1. 
