http://www.fitsugar.com/ Healthy, happy you. en http://www.fitsugar.com/2447107 <p><span class="inline left"><img src="http://images.teamsugar.com/files/upl1/27/276592/44_2008/c6624b0d8b941487_repetition-on-treadmill.larger.jpg" alt="" title="" class="left image larger" height="240" width="240"></span>We all seem to be a little more stressed these days. From the economy to the war to the election, it's tough out there. If your stress seems to be getting the best of you, don't let that stop you from working out. In fact, exercise can help calm your stress. You don't even have to hit the gym hard (though you can because that seems to work for some of us). Just <a href="http://healthylifestyle.upmc.com/StressRelaxation.htm" target="_blank">the simple repetition of jogging</a>, walking, climbing the StepMill, etc. could put your mind at ease and not to mention burn calories. To get the full effect, really try and focus on the repetition in your mind. You could even count in your head, "One, two, one, two . . . " as your feet hit the ground.</p> <p><a href="http://www.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/2447107#comment Relax Already repetition Stress Tue, 04 Nov 2008 16:00:00 -0800 FitSugar http://www.fitsugar.com/2447107 http://www.fitsugar.com/2429440 <p><span class="inline left"><img src="http://images.teamsugar.com/files/upl1/1/12981/44_2008/48399fe8a3f2ebb3_stress.xlarge.jpg" alt="" title="" class="right image xlarge" height="320" width="296"></span>You can be sick with worry, but did you know you can also be itchy with stress? That's what researchers are saying. They believe that <a href="http://www.msnbc.msn.com/id/27402315/" target="_blank">stress activates your immune system</a> and causes an itchy reaction. Your skin is the first line of defense of your immune system when your body comes in contact with a virus. White blood cells attack incoming bacteria, but your immune skin cells can overreact, leading to inflammation, redness, and itching. Researchers think stress plays a role in the reaction because it can increase the number of immune cells in your skin. The more cells you have, the worse the reaction. </p> <p>The researchers tested their theory on mice. I'm not sure how they did this (and I don't want to know), but they stressed some poor mice. Then, as they predicted, the scientists found an increase of white blood cells in the skin. This is elementary evidence that stress can lead to skin rashes, and may even worsen disorders such as <a href="http://www.fitsugar.com/2331680" >psoriasis</a> and <a href="http://www.fitsugar.com/2331080" >dermatitis</a>. One more reason to de-stress with some <a href="http://www.fitsugar.com/tags/yoga" >yoga</a>, a <a href="http://www.fitsugar.com/873079" >hot bath</a>, a cup of soothing <a href="http://www.fitsugar.com/160849" >chamomile tea</a>, or a much-needed <a href="http://www.fitsugar.com/1845331" >shoulder massage</a>.</p> <p><a href="http://www.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/2429440#comment Health itchy skin Skin Disorder Stress Wed, 29 Oct 2008 03:00:00 -0700 FitSugar http://www.fitsugar.com/2429440 http://www.fitsugar.com/2276684 <p><span class="inline left"><img src="http://images.teamsugar.com/files/upl1/27/276592/41_2008/laying-down.jpg" alt="" title="" class="right image preview" height="222" width="275"></span>It's not just the hours we spend at the gym that make a difference in our health; it's the little things, too. So take a minute or two to destress yourself with a simple and relaxing <a href="http://healthday.com/Article.asp?AID=617762" target="_blank">breathing technique from the American Academy of Family Physicians</a>:</p> <ul> <li>Lie on your back, on a flat surface.</li> <li>Place one hand on your stomach, just above your belly button, and the other hand on your chest.</li> <li>Inhale slowly, making sure that your stomach rises a bit.</li> <li>Hold your breath for a second.</li> <li>Slowly exhale, letting your stomach sink back down.</li> </ul> <p>Last night when my husband and I were talking about our budget (aka my least favorite topic), I repeated the above steps for about two or three minutes and I've got to say, it did relax me quite a bit. So try it out and let me know what you think. For more quick tips, check out all my <a href="http://fitsugar.com/slides/tags/minutes+to+a+healthier+you" >Minutes to a Healthier You</a>.</p> <p><a href="http://www.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/2276684#comment minutes to a healthier you Relaxing Stress Tue, 07 Oct 2008 13:00:00 -0700 FitSugar http://www.fitsugar.com/2276684 http://www.fitsugar.com/2135177 <p>I have heard from more than a few people (Sugar users, friends, neighbors) that they're so stressed and this stress has zapped their energy. They feel fatigued, irritable, and unmotivated. I ask them if they have exercised. The answer is invariably, "No." Let me assure you that is not the answer I want to hear.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/upl1/1/12981/40_2008/stress-woman.jpg" alt="" title="" class="right image preview" height="298" width="200"></span>Exercise is an important element for reducing the damage chronic stress can do to your body. Even the <a href="http://www.apahelpcenter.org/articles/article.php?id=25" target="_blank">American Psychological Association</a> believes in the power of exercise for dealing with both the physical and emotional toll of stress. If you feel fatigued by your stress, try taking a 20-minute walk. That is all it takes to start to feel the <a href="http://www.howtobefit.com/exercise-to-relax.htm" target="_blank">stress relief and energy lift</a> exercise can provide. <a href="http://www.fitsugar.com/2028375" >DrSugar</a> suggests exercise as a prescription for stress fatigue too.</p> <p>I think the fact that <a href="http://www.upi.com/Health_News/2008/09/01/Light_moderate_exercise_can_improve_mood/UPI-97781220282182/" target="_blank">moderate exercise</a> has been shown to improve people's moods for two to four hours post exercise illustrates the power of the mind body connection. You may feel exhausted by the stress hormones floating around in your veins, but a little exercise will improve your mood and decrease your stress level. Plus, exercise helps you sleep more soundly at night and when combating a sense of fatigue you need to get your restful Zs.</p> <p>If you need help motivating for stress relief, check out these <a href="http://www.fitsugar.com/1899397" >five ways to walk for</a> stress relief. You really will feel better after moving your body around. Try it!</p> <p><a href="http://gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/2135177#comment Fatigue Fitness Health Stress Mon, 06 Oct 2008 03:30:00 -0700 FitSugar http://www.fitsugar.com/2135177 http://www.fitsugar.com/2069866 <p><span class="inline left"><img src="http://images.teamsugar.com/files/upl1/27/276592/39_2008/chicago.jpg" alt="" title="" class="right image preview" height="345" width="275"></span>Feeling stressed? It could be a sign of the times or it could also be a sign of where you live. Some cities are more stressful than others, and <a href="http://www.forbes.com/" target="_blank">Forbes</a> has outlined the top <a href="http://www.forbes.com/2008/09/15/stress-cities-ten-forbeslife-cx_md_0915cities_slide_11.html?thisSpeed=30000" target="_blank">10 most stressful cities</a> in the US. <a href="http://www.forbes.com/2008/09/15/stress-cities-ten-forbeslife-cx_md_0915cities_slide_11.html?thisSpeed=30000" target="_blank">They are</a>:</p> <ol> <li>Chicago, IL</li> <li>New York, NY</li> <li>Detroit, MI</li> <li>Los Angeles, CA</li> <li>San Francisco, CA</li> <li>San Diego, CA</li> <li>Cleveland, OH</li> <li>Salt Lake City, UT</li> <li>Providence, RI</li> <li>Philadelphia, PA</li> </ol> <p>Unfortunately, my beloved city by the bay is number five, and at times I can feel the pressures in the air. Do you live in one of the top 10 most stressful cities? If so, you may want to check out a few of my <a href="http://fitsugar.com/slides/tags/relax+already" >relaxation techniques</a> to keep yourself cool under pressure.</p> <p><a href="http://www.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/2069866#comment Mental Health Most Stressful Cities Stress Wed, 24 Sep 2008 14:30:00 -0700 FitSugar http://www.fitsugar.com/2069866 http://www.fitsugar.com/1893791 <p><span class="inline left"><img src="http://images.teamsugar.com/files/upl1/0/6066/35_2008/hypnotherapy.preview.jpg" alt="" title="" class="left image preview" height="453" width="300"></span>Let's face it: It's not easy to <a href="http://www.fitsugar.com/slideshow/1788220" >lose weight</a>, or <a href="http://www.fitsugar.com/780012" >quit smoking</a>, or get your <a href="http://fitsugar.com/tags/relax+already" >stress</a> under control. But if you've ever struggled with any of these health concerns, you know that the best solution is simply the one that works for you! So, why not give hypnotherapy a try? </p> <p>We've heard that <a href="http://www.fitsugar.com/686769" >Lily Allen used it for weight loss</a>, and I know several other people who have lost weight through hypnosis. Though it may sound a little new age-y, the method really makes a lot of sense, since it gets to the root of your self-control. </p> <p>When used for health-related matters like dieting and smoking cessation, hypnosis is usually referred to as <a href="http://www.webmd.com/anxiety-panic/guide/mental-health-hypnotherapy" target="_blank">suggestion therapy</a>. The therapist uses guided relaxation to put the subject into a sort of trance wherein she is susceptible to suggestion. Far from mind control, the <a href="http://www.umm.edu/altmed/articles/hypnotherapy-000353.htm" target="_blank">trancelike state</a> simply makes you more responsive to ideas — like the fact that you can live without cigarettes or a second piece of pie— that you might normally reject. To hear more about it, </p> <p><a href="http://www.fitsugar.com/1893791">read more</a></p> http://www.fitsugar.com/1893791#comment Health hypnosis hypnotherapy quit smoking Stress Weight Loss what's the deal with Thu, 28 Aug 2008 03:30:00 -0700 FitSugar http://www.fitsugar.com/1893791 http://www.fitsugar.com/1796795 <p>Stress builds throughout the day, especially on a Monday. Around 3 p.m. I can feel my to-do list buzzing around my brain. The mental noise can certainly interfere with my ability to concentrate. I found this acupressure move helps to quiet my mind.<br /> <span class="inline left"><img src="http://images.teamsugar.com/files/upl1/1/12981/29_2008/eyepoint.jpg" alt="" title="" class="center image preview" height="190" width="537"></span><br /> I press the pads of my thumbs on the <a href="http://www.acupressureonline.org/YinTang.htm" target="_blank">spot right between my eyebrows</a>, just above the bridge of my nose. I hold the position, pressing gently, for 30 seconds to a minute while breathing smoothly. It clears my mind and helps me focus. Try it right now and see if it helps you, too. </p> <p><a href="http://gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/1796795#comment acupressure point Health Relax Already Stress Mon, 21 Jul 2008 14:30:00 -0700 FitSugar http://www.fitsugar.com/1796795 http://www.fitsugar.com/1698634 <p>Worried that your middle is starting to grow? <a href="http://body.aol.com" target="_blank">AOL Body</a> has come up with <a href="http://body.aol.com/fitness/basics/lose-belly-fat/trans-fat" target="_blank">three simple belly-blasting tips</a>, none of which are crunches, that anyone can fit into their normal routine. Here are <a href="http://body.aol.com/fitness/basics/lose-belly-fat/trans-fat" target="_blank">highlights</a>:<br /> <span class="inline left"><img src="http://images.teamsugar.com/files/upl1/27/276592/24_2008/200229645-001.preview.jpg" alt="" title="" class="right image preview" width="275"></span></p> <ol> <li><b>Don't Get Trapped by Trans Fats: </b> To your waistline, what you don't eat is just as important as what you do. A recent study done at Wake Forest University has concluded that trans fat, which has been shown to increase the risk of heart disease, may also increase dangerous belly fat.</li> <li style="width:550px;"> <b>Get More Zs:</b> Studies have shown that those who get less than four hours of sleep per night are 70 percent more likely to be obese than those who get seven to nine hours. Sleep deprivation lowers leptin, a protein that suppresses appetite and tells the brain when the stomach is full. Not catching enough Zs also inhibits the production of insulin, which regulates blood sugar. So, if you're constantly burning the midnight oil, you're interfering with your body's ability to burn off extra calories.</li> </ol> <p>There's one more helpful tip so </p> <p><a href="http://www.fitsugar.com/1698634">read more</a></p> http://www.fitsugar.com/1698634#comment belly fat Health sleep Stress Trans Fat Wed, 11 Jun 2008 12:00:00 -0700 FitSugar http://www.fitsugar.com/1698634 http://www.fitsugar.com/1635193 <p>Sometimes it's the little things we can do to keep on track for optimal health and most of them time it just takes a few minutes, or even seconds, to get back on track.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/upl1/27/276592/20_2008/200248300-001.jpg" alt="" title="" class="left image preview" width="200"></span>Take about 30 seconds today to do this fist exercise: clench your fist tightly and release while fanning out your fingers. Repeat five times with each hand. Not only will this help with wrist strain and protect from carpal tunnel, it's also a great stress reliever. Not to mention that feeling the difference between tight muscles and relaxed muscles will help you be more in tune with your body and your stress levels.</p> <p><a href="http://legacycreative.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/1635193#comment fist exercise Minutes to a Healthier You Stress Mon, 19 May 2008 12:00:00 -0700 FitSugar http://www.fitsugar.com/1635193 http://www.fitsugar.com/slideshow/1617745 <a href="/slideshow/1617745?page=0"><img src="http://images.teamsugar.com/files/upl1/27/276592/19_2008/stk72886cor.xlarge_0.jpg" alt="Top Stress Busting Foods" title="Top Stress Busting Foods" class="image xlarge inline left" /></a><br> Stress can get the best of us all. One of my favorite stress busters is to sit in bed with a good book. Unfortunately that's not always an option, but food is. <b>Women's Health</b> recently uncovered the top <a href="http://www.womenshealthmag.com/nutrition/stress-busting-foods?page=1">stress reducing foods</a> that you may want to stock up. So relax, I've already rounded up the <a href="http://www.womenshealthmag.com/nutrition/stress-busting-foods?page=1">highlights</a> in this slideshow. <div id='pager' style='margin:25px auto;text-align:center;margin:8px; '><a href="/slideshow/1617745?page=0">Start Slideshow</a></div> http://www.fitsugar.com/slideshow/1617745#comment Food Health Stress Mon, 12 May 2008 03:30:00 -0700 FitSugar http://www.fitsugar.com/1617745 http://www.fitsugar.com/1539348 <p><span class="inline left"><img src="http://images.teamsugar.com/files/upl1/1/12981/15_2008/laughing-lady.jpg" alt="" title="" class="right image preview" height="197" width="250"></span>I thought <a href="http://www.fitsugar.com/627845" >laughter was a great stress reducer</a>, but it turns out that just thinking about laughter is enough. A new <a href="http://www.webmd.com/balance/news/20080407/cut-stress-by-anticipating-laughter?src=RSS_PUBLIC" target="_blank">study</a> found that anticipating laughter significantly lowers three stress hormones, including <a href="http://www.fitsugar.com/525829" >cortisol</a>. Seeking out laughter is good for your overall health! Me? I find myself preparing to chuckle as I head over to <a href="http://www.gigglesugar.com/" >GiggleSugar</a>. If you are feeling stressed, maybe you should at least <i>think</i> about heading over there.</p> <p><a href="http://legacycreative.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/1539348#comment Health Laughter Stress Thu, 10 Apr 2008 14:45:00 -0700 FitSugar http://www.fitsugar.com/1539348 http://www.fitsugar.com/1536209 <p><span class="inline left"><img src="http://images.teamsugar.com/files/upl1/1/12981/15_2008/200271497-001.jpg" alt="" title="" class="right image preview" width="250"></span>I am always looking for ways to relax. From work to my family to tax season, I've been pretty tightly wound. I haven't had the time to go get a massage — my favorite stress reliever — so I have been looking for ways that I can relax on my own. I came across a technique called Progressive Muscle Relaxation where you <a href="http://www.mayoclinic.com/health/relaxation-technique/SR00007" target="_blank">focus on slowly tensing and then relaxing each muscle group</a>. The idea is that you focus on the difference between muscle tension and relaxation, which allows you to become more aware of physical sensations. What's more? Concentrating on relaxing your muscles makes it harder to think about stressful problems and events.</p> <p>Want to learn how to do it? Then </p> <p><a href="http://www.fitsugar.com/1536209">read more</a></p> http://www.fitsugar.com/1536209#comment progressive muscle relaxation Relax Already Stress Wed, 09 Apr 2008 16:00:00 -0700 FitSugar http://www.fitsugar.com/1536209 http://www.fitsugar.com/1520678 <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/39_2007/sleep.jpg" alt="" title="" class="outline right image preview" height="251" width="300"></span></p> <p>It's not only the 60 minutes you spend at the gym that keep you healthy; it's also the little things that can take a few seconds. This tip takes just a minute, but it can help you get a healthy eight hours of sleep.</p> <p>I cannot stress enough the importance of getting enough sleep: It's <a href="http://www.fitsugar.com/1114796" >good for your heart</a> and it can <a href="http://www.fitsugar.com/827703" >help you lose weight</a>. But if you find yourself worrying before bedtime, it may be hard to fall asleep. So, the next time your mind is racing while you're laying in bed, just take a moment to write down the worries that are on your mind. This could mean making a "to do" list or simply writing down a single worry you need to address tomorrow. Getting your concerns down on paper will help you clear your mind for sleep, since you'll know you've made a commitment to think about them later.</p> <p><a href="http://legacycreative.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/1520678#comment Health Minutes to a Healthier You sleep Stress write down your worries Thu, 03 Apr 2008 16:00:00 -0700 FitSugar http://www.fitsugar.com/1520678 http://www.fitsugar.com/1505197 <p><span class="inline left"><img src="http://images.teamsugar.com/files/upl0/1/12981/13_2008/200321070-001.preview.jpg" alt="" title="" class="right image preview" width="275"></span>I've mentioned several times that exercise is one of my favorite ways to relieve stress but I never really quite understood why it felt so good, all I knew is that it just did. Well <a href="http://www.medicalnewstoday.com/articles/101792.php" target="_blank">recent research</a> explains that the reason exercise helps to relieve stress is because it not only serves as a distraction from the stressor, but it also results in reduced muscle tension and cortisol secretion. So if you're like me and think that exercise is the best way to reduce stress, it's not all in your head (literally).</p> <p>What's more? Exercise, as you already know, also improves physical fitness and can reduce your risk of disease. Knowing I am reducing my risk of disease . . . well that's enough to reduce my stress level right there. Does exercise typically help relieve you from <a href="http://www.fitsugar.com/390626" >your major causes of stress</a>?</p> <p><a href="http://legacycreative.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/1505197#comment Another Reason to Exercise Fitness Stress Fri, 28 Mar 2008 03:00:00 -0700 FitSugar http://www.fitsugar.com/1505197 http://www.fitsugar.com/1013661 <p>Although most women mistakenly believe that cancer is the biggest threat to their lives, <a href="http://www.americanheart.org/presenter.jhtml?identifier=4786" target="_blank">heart disease</a> is actually the leading cause of death among women in the US. <span class="inline left"><img src="http://images.teamsugar.com/files/upl0/1/12981/08_2008/stress_0.jpg" alt="" title="" class="left image preview" height="241" width="250"></span>While lack of exercise, obesity, high cholesterol and smoking are all predictable causes of heart disease, stress and anxiety are also culprits. Recent <a href="http://www.sciencedaily.com/releases/2006/01/060111075221.htm" target="_blank">research</a> suggests that the complicated physiological reactions to stress, including rises in blood pressure, affect your heart health. While there are many stress creating elements, like job strain, social isolation, personality traits, even <a href="http://www.eurekalert.org/pub_releases/2005-02/aha-pai012605.php" target="_blank">anxiety producing phobias</a>, more and more evidence suggests a relationship between the risk of cardiovascular disease and elevated stress. Although more research needs to be done on the complicated relationship between the stress, anxiety, emotions and heart health, many cardiac health experts recommend stress reduction as a preventive measure. </p> <p>If you are a stress case, there are both short term and long term health benefits to figuring out how to lower your stress level. Don't reach for a smoke or fatty comfort food (both are not good for your heart health) when times are stressful or emotionally rough. Talk to a friend, exercise, get enough sleep, or get a relaxing <a href="http://www.mayoclinic.com/health/massage/SA00082/rss=1" target="_blank">massage</a>, to help relieve your stress. Taking a couple of <a href="http://www.fitsugar.com/117316" >deep breaths</a> is a simple and cheap remedy; after all air is free. </p> <p>What is your healthy stress relief? Tell me in the comments section below. </p> <p><a href="http://legacycreative.gettyimages.com" target="_blank">Source</a></p> <script type='text/javascript'><!--//<![CDATA[ var m3_u = (location.protocol=='https:'?'https://m.teamsugar.com/www/delivery/ajs.php':'http://m.teamsugar.com/www/delivery/ajs.php'); var m3_r = Math.floor(Math.random()*99999999999); if (!document.MAX_used) document.MAX_used = ','; document.write ("<scr"+"ipt type='text/javascript' src='"+m3_u); document.write ("?zoneid=321"); document.write ('&amp;cb=' + m3_r); if (document.MAX_used != ',') document.write ("&amp;exclude=" + document.MAX_used); document.write ("&amp;loc=" + escape(window.location)); if (document.referrer) document.write ("&amp;referer=" + escape(document.referrer)); if (document.context) document.write ("&context=" + escape(document.context)); if (document.mmm_fo) document.write ("&amp;mmm_fo=1"); document.write ("'></scr"+"ipt>"); //]]>--></script><p><noscript><a href='http://m.teamsugar.com/www/delivery/ck.php?n=ad4dbdfd&amp;cb=INSERT_RANDOM_NUMBER_HERE' target='_blank'><img src='http://m.teamsugar.com/www/delivery/avw.php?zoneid=321&amp;cb=INSERT_RANDOM_NUMBER_HERE&amp;n=ad4dbdfd' border='0' alt='' /></a></noscript></p> http://www.fitsugar.com/1013661#comment 2008 heart health month advertorial anxiety sponsored by diet coke Stress Thu, 21 Feb 2008 03:00:00 -0800 FitSugar http://www.fitsugar.com/1013661 http://www.fitsugar.com/1001644 <p>I was teaching a yoga class the other day, and when this woman took off her socks before class, her friend said, "What's up with your toes?" Her big toe and the toe next to it were completely whitish-green, and the others looked normal. She told us she had something called <a href="http://www.mayoclinic.com/health/raynauds-disease/DS00433" target="_blank">Raynaud's disease</a>. <span class="inline left"><img src="http://images.teamsugar.com/files/upl0/1/12981/05_2008/finger.jpg" alt="" title="" class="right image preview" height="326" width="300"></span>It's a condition that most commonly affects your fingers and toes but can also affect your nose or ears. It makes them become numb and feel cool, and it's a response to cold temperatures or stress. It's really common in women and in people who live in colder climates. </p> <p>It's not the same as <a href="http://0-medlineplus.nlm.nih.gov.catalog.llu.edu/medlineplus/ency/article/000057.htm" target="_blank">frostbite</a>, which happens when your tissues freeze and can permanently damage the affected area. With Raynaud's disease, arteries to your fingers and toes go into what's called a vasospasm, which constricts the blood vessels and temporarily limits the blood supply to those areas, causing them to turn pale. Once the spasms stop, the area may turn red, but then goes back to its normal coloring. </p> <p>This condition may occur alone or may be caused by something else, such as lupus, arthritis, carpel tunnel syndrome, thyroid disorders, genetics, or smoking. If you think you may have Raynaud's disease, make an appointment with your doctor to have it checked out.</p> <p><a href="http://commons.wikimedia.org/wiki/Image:Raynaud-hand2.jpg" target="_blank">Source</a></p> http://www.fitsugar.com/1001644#comment cold weather raynaud's disease Stress Mon, 04 Feb 2008 13:30:00 -0800 FitSugar http://www.fitsugar.com/1001644 http://www.fitsugar.com/905134 <p>The end of the year, Dec. 31, translates for many of us not only as a party night but also as a deadline. End-of-year business needs to be complete, and with deadlines comes stress. Stress is not good for your health; in fact it can <a href="http://findarticles.com/p/articles/mi_m0846/is_12_21/ai_88758950" target="_blank">weaken your immune system</a>. With that in mind, it is definitely worthwhile to figure out ways to deal with and manage the stress that builds up around deadlines. Here are a few pointers from <a href="http://www.shape.com/index" target="_blank">Shape</a> magazine about how to rethink your relationship with deadlines.</p> <blockquote> <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/52_2007/stress-off.jpg" alt="" title="" class="outline right image preview" height="313" width="250"></span> <ul> <li><b>Learn How to Focus</b>: Train your brain to filter out irrelevant information. Don't answer your phone when working on a project and designate a few times a day to answer your email.</li> <li><b>Be Realistic</b>: When you're under stress your brain loses its ability to work capably. If you have many projects on your plate, ask your manager to help you determine each one's urgency.<br /> <li style="width:550px;"><b>Reward Yourself</b>: If your report is due by 5 p.m., you're more likely to finish on time if you plan to take a yoga class at 6 p.m. You are far more efficient if you are going to do something you enjoy later on. When you are driven by anticipation instead of fear of a missed target.</li> </ul> </p></blockquote> <p>If you have a great technique for dealing with deadlines and the stress that often accompanies them, please share it in the comments section below. </p> <p><a href="http://fitsugar.com/122446" >Source</a></p> http://www.fitsugar.com/905134#comment dealing with deadlines Relax Already Stress Fri, 28 Dec 2007 15:30:00 -0800 FitSugar http://www.fitsugar.com/905134 http://www.fitsugar.com/645132 <p>You're stressed because your boss is on vacation, as a result you've been skipping meals to focus on work. Once you realize you haven't eaten for 12 hours, you reach for the easiest and quickest item to satisfy you - fast food, candy bar, etc. Your lame attempt at giving your body nutrients only fools your body into thinking it's going to make it for a short period of time. Now, you feel even worse and even more stressed than when you had the candy bar in the first place. What gives? </p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/38_2007/stress-and-food.jpg" alt="" title="" class="outline right image preview" height="378" width="250"></span>Stress is probably first to blame for the chaos, but <a href="http://www.canada.com/topics/bodyandhealth/story.html?id=9c4954fa-c07e-4a84-8a02-2ebf7c785b1c&amp;k=92467" target="_blank">new research</a> suggests that skipping meals could be stressing you out more than your day job.</p> <p>Here's why:</p> <blockquote><p>Our demand for nutrients increases during periods of stress. Research shows that there is a faster turnover of protein, fat and carbohydrates in order to produce energy to keep up with the demands we place on ourselves. Vitamins B and C are rapidly depleted in the course of this carbohydrate and protein metabolism.</p> <p>Therefore, if we are skipping meals or not eating a balanced diet, the level of stress increases as the demand for nutrients is increases and is not met.</p></blockquote> <p>It's a very slippery slope, but remember to feed yourself and feed yourself well. This means balanced meals with lots of nutrients. Keep a banana and almonds in your desk to keep from hitting that slippery slope. Your wits and your diet will thank you.</p> <p><a href="http://creative.gettyimages.com/source/home/home.aspx" target="_blank">Source</a></p> http://www.fitsugar.com/645132#comment balanced diet Stress stress and diet Work Mon, 24 Sep 2007 07:30:00 -0700 FitSugar http://www.fitsugar.com/645132 http://www.fitsugar.com/627845 <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/37_2007/laughing.jpg" alt="" title="" class="outline left image preview" height="332" width="250"></span>It is frequently said that laughter is the best medicine, but did you know it is good for your veins? <a href="http://www.umm.edu/news/releases/laughter2.htm" target="_blank">Scientists at the University of Maryland</a> have proven that laughter is linked to healthy function of blood vessels. Laughter creates increased blood flow by causing the inner lining of blood vessels to expand. The lining of blood vessels, called the endothelium in medical "speak," has many jobs to perform aside from regulating blood flow. The endothelium adjusts coagulation and blood thickening as well as secretes substances that respond to wounds, infections and irritations. This lining is also where atherosclerosis, the hardening of the arteries, begins and this hardening can lead to cardiovascular disease. </p> <p>So laughter helps keep the blood flowing, as if you needed another reason to read <a href="http://gigglesugar.com" >GiggleSugar.</a></p> <p><a href="http://legacycreative.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/627845#comment blood vessel Heart Disease Laughter Stress University of Maryland Fri, 14 Sep 2007 16:45:00 -0700 FitSugar http://www.fitsugar.com/627845 http://www.fitsugar.com/538353 <p>We spend a lot of time at work, and if you're anything like me, when other people are snacking, it's hard to resist the urge not to snack too. It seems like it's always someone's birthday, or someone's mother made homemade cookies, or someone ordered afternoon <a href="/562062" >pizza</a>.</p> <p>Here are some tips to help you stay healthy and fight the urge to over-eat...</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/36_2007/desk.jpg" alt="" title="" class="outline right image preview" height="442" width="300"></span> <ul> <li>Eat a delicious and <a href="/223692" >wholesome breakfast</a> <i>before</i> you get to work. That way if someone is going for a <a href="/190502" >Dunkin Donuts</a> run, you won't be tempted to get something unhealthy.</li> <li>You don't have to skip going out to lunch all the time. Denying yourself is no good. Instead designate 1 day out of the week for eating out. Try to find a place that serves nutritious soups, sandwiches, or salads. If you know a portion is huge, share it with a friend, or save the other half for tomorrow's lunch.</li> <li>Pack your own lunch the other days. That way you know you'll like it and you'll know it's good for you. Plus it'll save you time if you're too busy to pick up lunch.</li> <li style=width:550px;>Try to take at least 20 minutes away from work to eat. <a href="/63291" >Get outside</a>, eat at a park, or go to your break room. We tend to eat too fast and overeat when we are mindlessly shoveling food in our mouth. So concentrate on just eating, so you can really enjoy your food slowly. It's a great time to catch up with a co-worker and give your mind a break too.</li> </ul> <p>Want to hear the other tips? Then </p> <p><a href="http://www.fitsugar.com/538353">read more</a></p> http://www.fitsugar.com/538353#comment gaining weight Larabar nalgene SIGG Snack Stress Water Work Thu, 06 Sep 2007 12:30:00 -0700 FitSugar http://www.fitsugar.com/538353 http://www.fitsugar.com/525771 <p>Stress generally interferes with your desire to smile, but new research indicates that stress may actually have a detrimental impact on your gums. And that is definitely not worth smiling about.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/33_2007/mouth.jpg" alt="" title="" class="outline right image preview" height="242" width="250"></span>Researchers found 57% of <a href="http://www.webmd.com/oral-health/news/20070813/stress-may-wreak-havoc-on-your-mouth?src=RSS_PUBLIC" target="_blank">recent studies</a> reviewed showed a relationship between gum disease and stress as well as related psychological symptoms like distress, anxiety, depression, and loneliness. While researchers have not been able to pinpoint the connection, they do have 2 strong theories.</p> <p>First, elevated levels of the stress hormone <a href="http://www.lilsugar.com/g2/entries/cortisol" >cortisol</a> may be the major culprit. In addition, stress may make people more lax about their oral health habits. When stressed, people tend to take up or increase bad habits involving use of nicotine, alcohol, or drugs.</p> <p><b>Fit's Tip</b>: Next time you are stressed try flossing your teeth for a little pick me up. I swear it helps your mood and your gums. </p> <p><a href="http://creative.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/525771#comment cortisol gums mouth health Stress Tue, 14 Aug 2007 03:30:00 -0700 FitSugar http://www.fitsugar.com/525771 http://www.fitsugar.com/524773 <p>Do you ever wonder why people are hooked on roller coasters or even sky diving? Well maybe they're trying to ward off stress in their everyday lives. It's more logical than it sounds. <a href="http://www.womenshealthmag.com/article/0,6176,s1-3-72-1852-1,00.html" target="_blank">New research shows</a> that intense exercise releases stress hormones, including adrenaline, and the resulting buzz can buffer you from future stress in other domains. Getting that adrenaline kick is not controlled so much by what it is you're doing (i.e. I get a rush from not coming to a full stop at a stop sign), but whether or not you're taking a step outside your comfort zone. So here are three ways to boost your buzz and fight stress:</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/33_2007/adrenaline.jpg" alt="" title="" class="outline right image preview" height="245" width="250"></span> <ul> <li style="width:550px;">Push your limits. Workout-wise, it's not enough just to take your Schwinn out for a spin around the park. The track has to be unpredictable and even slightly dangerous (that means riding off-road, hitting the steep downhill trails), according to the Texas A&amp;M study. You want to feel that surge of adrenaline when you crest a hill and see the path fall suddenly away.</p> <p>And although it's a big part of it, we're not just talking about pushing your physical limits. Putting yourself through the paces of mentally challenging situations -- like giving an important speech while gazing out over a sea of strange faces, or tackling an intimidating new project at work -- can also trigger the same stress response and protect your brain against future freak-outs.</li> <li>Go for active relaxation. No, that's not an oxymoron. The traditional approaches to winding down -- meditation, deep breathing, a round of tequila shots -- can certainly take the edge off stress. But getting your adrenaline pumping is going to require a little more action than that. Consider weight lifting: Even though it's low impact, if you give it 120 percent and continue working toward improving your bench press, you'll get a jolt of your power hormone.</li> <li>Buddy up. Maintaining the flow of dopamine and endorphins is what keeps your stress response in check during pressure-cooker situations. If peering down from the side of Mount Kilimanjaro doesn't sound like an ideal Saturday afternoon, enlist a friend as your climbing buddy and start small. Research shows that working out with a pal helps distract you from negative cues and keeps you focused on the fact that what you're doing is insanely fun.</li> </ul> <p><a href="http://creative.gettyimages.com/source/home/home.aspx" target="_blank">Source</a></p> http://www.fitsugar.com/524773#comment adrenaline fight stress with stress sky diving Stress Mon, 13 Aug 2007 15:45:00 -0700 FitSugar http://www.fitsugar.com/524773 http://www.fitsugar.com/525829 <p><a href="http://stress.about.com/od/stresshealth/a/cortisol.htm" target="_blank">Cortisol</a> is an important hormone in the body, secreted by the adrenal glands and involved in the following functions and more:</p> <p> * Proper glucose metabolism<br /> * Regulation of blood pressure<br /> * Insulin release for blood sugar maintenance<br /> * Immune function<br /> * Inflammatory response</p> <p>Small increases of cortisol have some positive effects in stressful situations:<br /> * A quick burst of energy for survival reasons<br /> * Heightened memory functions<br /> * A burst of increased immunity<br /> * Lower sensitivity to pain<br /> * Helps maintain homeostasis in the body</p> <p>While cortisol is an important and helpful part of the body’s response to stress, it’s important that the body’s relaxation response to be activated so the body’s functions can return to normal. Higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as:</p> <p>* Impaired cognitive performance<br /> * Suppressed thyroid function<br /> * Blood sugar imbalances such as hyperglycemia<br /> * Decreased bone density<br /> * Decrease in muscle tissue<br /> * Higher blood pressure<br /> * Lowered immunity and inflammatory responses in the body, as well as other health consequences</p> http://www.fitsugar.com/525829#comment chronic stress coritsol Stress Mon, 13 Aug 2007 12:41:08 -0700 FitSugar http://www.fitsugar.com/525829 http://www.fitsugar.com/496860 <p>Have you taken a vacation lately? Americans receive,<a href="http://www.forbes.com/forbeslife/health/2007/08/02/vacation-work-summer-forbeslife-cx_avd_0806health.html?partner=rss" target="_blank"> on the average, only 14 annual vacation days</a> contrasted with 24 days in Great Britain, 26 days in Germany, 30 days in Spain and 36 days in France. Yet, on the average, Americans only take 12 days and that just makes me sad. If you earned those days why not take them. In fact taking a vacation is good for your physical as well as your mental/emotional health.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/32_2007/vacation.jpg" alt="" title="" class="outline left image preview" height="241" width="300"></span>Most jobs mean stress, and stress is just not good for your health. Stress produces physiological changes in your bodies, including higher blood pressure and a surge in stress hormones, such as adrenaline, which can cause blood to clot and increase the risk of a heart attack. Convinced yet?</p> <p>It's not clear whether vacations cause better health or whether they are just an indicator of healthier lifestyles. But taking time off does appear to have physical and mental benefits according to recent studies. Women who vacation frequently are less likely to become tense or depressed. Now are you convinced? </p> <p>So go ahead, take a vacation already. Do it for your heart.</p> <p><a href="http://creative.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/496860#comment health reasons Stress vacation workm depression Wed, 08 Aug 2007 08:45:00 -0700 FitSugar http://www.fitsugar.com/496860 http://www.fitsugar.com/436570 <p>I just learned a new word - <a href="http://www.eyedoctorguide.com/eye_problems/eye-twitching.html" target="_blank">blepharospasm</a> - it's the technical term for involuntary eye twitching (eye spasms). You know what I'm talking about right, when your eyelid moves rapidly on its own? </p> <p><center><object width="425" height="350"><br /> <param name="movie" value="http://www.youtube.com/v/nUSoKG_mqx8"></param> <param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/nUSoKG_mqx8" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object></center></p> <p>So what causes this little twitch? To find out, </p> <p><a href="http://www.fitsugar.com/436570">read more</a></p> http://www.fitsugar.com/436570#comment blepharospasm causes of eye spasm Eye Twitch lack of sleep relieve Stress Thu, 26 Jul 2007 03:30:00 -0700 FitSugar http://www.fitsugar.com/436570 http://www.fitsugar.com/390626 <!-- no strip poll --><div id="epoll-view-390626"></div><script type="text/javascript">new Ajax.Request('/epoll/view/390626',{method:'get',onSuccess:function(transport){var epoll=$('epoll-view-390626');epoll.update(transport.responseText);}});</script><noscript><p><p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/28_2007/stress.jpg" alt="" title="" class="outline left image preview" height="188" width="150"></span>Most of us have something that is the leading cause of stress in our lives, but it is interesting to me that it can be so different for everyone. Me, I get stressed out when I've skipped the gym for more than a week -- So what does it for you?</p> <p><a href="http://creative.gettyimages.com/source/home/home.aspx" rel="nofollow" target="_blank">Source</a></p> </p><!-- no strip poll --><form action="/390626" method="post" id="epoll_view_voting"> <div><div class="poll"> <div class="vote-form"> <div class="choices"><div class="form-item"> <label>What&#039;s Your Major Cause of Stress?</label> <div class="form-item"> <label class="option"><input type="radio" name="edit[choice]" value="0" class="form-radio" /> Eating too much/Eating unhealthy</label> </div> <div class="form-item"> <label class="option"><input type="radio" name="edit[choice]" value="1" class="form-radio" /> Exercise (or lack of)</label> </div> <div class="form-item"> <label class="option"><input type="radio" name="edit[choice]" value="2" class="form-radio" /> Work</label> </div> <div class="form-item"> <label class="option"><input type="radio" name="edit[choice]" value="3" class="form-radio" /> Family</label> </div> <div class="form-item"> <label class="option"><input type="radio" name="edit[choice]" value="4" class="form-radio" /> Finances</label> </div> <div class="form-item"> <label class="option"><input type="radio" name="edit[choice]" value="5" class="form-radio" /> Traffic/Commuting</label> </div> <div class="form-item"> <label class="option"><input type="radio" name="edit[choice]" value="6" class="form-radio" /> Health</label> </div> <div class="form-item"> <label class="option"><input type="radio" name="edit[choice]" value="7" class="form-radio" /> School</label> </div> <div class="form-item"> <label class="option"><input type="radio" name="edit[choice]" value="8" class="form-radio" /> Nothing stresses me out.</label> </div> <div class="form-item"> <label class="option"><input type="radio" name="edit[choice]" value="9" class="form-radio" /> Other -- Tell us below.</label> </div> </div> </div><input type="hidden" name="edit[nid]" id="edit-nid" value="390626" /> <input type="submit" name="op" value="Vote" class="form-submit" /> </div><input type="hidden" name="edit[form_id]" id="edit-form_id" value="epoll_view_voting" /> </div> </div></form> <!-- no strip poll --></noscript><!-- no strip poll --> http://www.fitsugar.com/390626#comment major causes money Poll school Stress Work Mon, 16 Jul 2007 07:30:00 -0700 FitSugar http://www.fitsugar.com/390626 http://www.fitsugar.com/385825 <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/28_2007/jumping-rope.jpg" alt="" title="" class="outline left image preview" height="303" width="200"></span>It is no real news that exercise helps reduce stress. I am a living proof of that fact. Scientists are continuing to study the relationship between stress reduction and exercise. </p> <p>In a <a href="http://www.usatoday.com/news/health/2007-03-07-apsfit_N.htm" target="_blank">recent study</a> participants had their blood drawn before and after completing two really frustrating tasks. The stress induced heart damaging chemicals spiked 5 times higher in the least fit subjects. The fit subjects were folks that jogged or cycled twice a week as well as walked for 30 - 40 minutes twice a week. The fitter people were generally leaner, minimizing their body fat. And it is fat that produces inflammatory chemicals that lead to heart disease.</p> <p>The researchers conducting this study feel that two intense workouts a week should be enough to beat the stress. I just want to reiterate that was just 2 workouts a week. If you tend to fly off the handle, this could be the prescription for you.</p> http://www.fitsugar.com/385825#comment aerobic Another Reason to Exercise Cardio exercise heart rate recovery Stress Fri, 13 Jul 2007 11:00:00 -0700 FitSugar http://www.fitsugar.com/385825 http://www.fitsugar.com/352249 <p>Since I <a href="/74363" >run</a> and <a href="/327483" >bike</a>, I'm always looking for poses that stretch out my <a href="/253780" >hips</a>, <a href="/288423" >lower back</a> and <a href="/100354" >hamstrings</a>. This pose does all that and is also very relaxing, so it's great to do if you have a <a href="/259510" >headache</a> or are feeling <a href="/255660" >stressed</a>.</p> <p><center></p> <table> <tr> <td align="center"><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/26_2007/janu.jpg" alt="" title="" class="image preview" height="247" width="300"></span></td> </tr> <tr> <td align="center"><b>Sanskrit Name:</b> Janu Sirsasana<br /> <b>English Translation:</b> Knee Head Pose<br /> <b> Also Called: </b>Head to Knee Pose</td> </tr> </table> <p></center></p> <ul> <li>Start off sitting on the ground with your legs out in front of you (like you're about to do a <a href="/253434" >Seated Forward Bend</a>.</li> <li>Bend your right knee and pull the sole of your foot against your left inner thigh.</li> <li>Sit nice and tall and then reach your right hand to the outside edge of your left foot so you can stack your torso directly on top of your left leg. Then bring your left hand to the arch of your left foot. If you can't reach your hands to your foot, then reach out as far as you can, resting your chest on your left thigh. (Remember, the point here is to stretch your hamstrings, hips, and lower back, <b>not</b> to touch your foot.)</li> <li>Stay here for at least 5 breaths, relaxing your shoulders away from your ears. I like to stay here even longer so I can feel my right hip and left hamstring really opening up. Then do the other side.</li> </ul> http://www.fitsugar.com/352249#comment forward bend head to knee pose Headache How To janu sirsasana Stress Strike a Pose Yoga Mon, 02 Jul 2007 04:00:00 -0700 FitSugar http://www.fitsugar.com/352249 http://www.fitsugar.com/348639 <p>We all look to our <a href="http://fitsugar.com/56266" >friends in time of stress</a>, but a new study shows that some friends may to creating stress in our lives.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/26_2007/friends.jpg" alt="" title="" class="outline left image preview" height="206" width="300"></span>Research, <a href="http://www.nlm.nih.gov/medlineplus/news/fullstory_51314.html" target="_blank">recently performed by psychologists at Brigham Young University</a> indicates that "ambivalent" friends affect our blood pressure. Ambivalent friends, which I sometime call mean friends, are those people we are involved with, who we care about, but who are unpredictable. When you seek their support you are not certain whether they will offer support or indifference, understanding or criticism. </p> <p>The study illustrated that being in the presence of friends who are critical, unpredictable or unreliable tended to elevate study participants' heart rate and generally put them "on edge." When it came to sharing negative news with these "mean" friends, participants experienced a rise in blood pressure. </p> <p>While the long term health impact of the emotional jolts to the cardiovascular system is unknown, researchers speculate that having many ambivalent friendships could take a physical toll. I certainly think it takes an psychological toll. </p> <p>My non-ambivalent friend DearSugar <a href="http://dearsugar.com/348797" >wants you to know how you feel about toxic friendships</a>. </p> <p><b>Fit's tip</b>: Know your friends and know who to go to when you need support. It is better for your heart as well as your mind.</p> <p><a href="http://creative.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/348639#comment ambivelent friends blood pressure friends love hate Stress support Thu, 28 Jun 2007 07:30:00 -0700 FitSugar http://www.fitsugar.com/348639 http://www.fitsugar.com/312628 <p>If you feel like a stress case now, I just want to let you know that it could affect how well your memory functions in your future. Not that I want to add to your worries, I just provide another reason why it is important to keep your attitude in check. </p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/24_2007/stressed.jpg" alt="" title="" class="outline left image preview" height="272" width="200"></span><a href="http://www.webmd.com/brain/news/10101/chronic-worry-tied-to-memory-problems?src=RSS_PUBLIC" target="_blank"> A recent study</a> followed 1,256 men and women, all who were nearly 77 years old for over 12 years. Participants received medical and mental evaluations annually. Those participants with the highest degree of psychological distress (negative emotions) were about 42% more likely to develop mild cognitive impairment. The impairment was not severe enough to be diagnosed as dementia, but marked enough to be noticed and labeled "develop mild cognitive impairment." The connection between stress and memory was more marked in men than women, although the reasons for the difference remain unclear.</p> <p>Since people's basic tendency toward negative emotions doesn't shift drastically over short periods of time, it is good to start cultivating a positive attitude and learning techniques for dealing with stress. If you are looking for some ideas on how to relax, here are a few <a href="http://fitsugar.com/tags/relax+already" >different ideas</a> for you to check out</a>.</p> http://www.fitsugar.com/312628#comment aging chronic worry memory loss negative emotions Relax Already Stress Wed, 13 Jun 2007 02:00:00 -0700 FitSugar http://www.fitsugar.com/312628 http://www.fitsugar.com/293179 <p>Weddings - sometimes they seem to be made of equal parts love and stress. No matter if you planned an enormous wedding or an intimate event, there are so many details to keep in line along side processing the notion of lifetime commitment. Since it is <a href="http://popsugar.com/186924" >Wedding Weekend</a> here at the Sugar sites, I thought I should share some tips on how to de-stress on your big day. These tips are great for any event big or small, from weddings to dinner parties.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/23_2007/wedding-dress.jpg" alt="" title="" class="outline right image preview" height="288" width="250"></span> <ul> <li> Make a list a week before of all the details that need to be dealt with on the day of the event. Organize what should happen when, and figure out what tasks should be delegated to friends and family.</li> <li>That organization list should be <a href="http://fitsugar.com/61701" >a physical list</a> not a mental one. All those details floating around in your head are sure to make you dizzy with stress.</li> <li>Take some time for yourself that day. If you're about to get married, everyone is going to want a piece of your time to chit chat. Make sure to give yourself some <i>me moments</i> where you can do what you want to do. It could be taking a sauna, going for a swim, or watching old episodes of <a href="http://buzzsugar.com/257352" >"Grey's Anatomy"</a>. Do whatever is going to help you relax.</li> <li> Meditate. Meditation is a great way to clear your head and relax. Try a simple technique like sit in a quiet dark place, close your eyes and focus only on your breathing for 10-15 minutes. Being quiet and clearing your mind before the event really helps you to be present when all the action starts.</li> <li>Eat something healthy and filling (if you can stomach it) to ensure you will stay energized. The day is going to be long and you are going to be very busy, so make sure you feed yourself so you don't run out of fuel.</li> </ul> <p>Now if you are looking for more helpful hints on this subject, be sure to check out <a href="http://dearsugar.com/288452" >Dear Sugar's post on dealing with stress</a> on your wedding day. Remember to have fun and <i>breathe</i>.</p> <p><a href="http://creative.gettyimages.com" target="_blank">Source</a></p> http://www.fitsugar.com/293179#comment deal with the big day Stress wedding Mon, 04 Jun 2007 14:30:00 -0700 FitSugar http://www.fitsugar.com/293179 http://www.fitsugar.com/229685 <p>If you are planning your wedding, you are probably planning your wedding fitness routine too. So let's review a few exercises you can do to get your arms and abs ready for the big day:</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/17_2007/Wed2.jpg" alt="" title="" class="outline right image preview" height="379" width="251"></span> <ul> <li><a href="http://fitsugar.com/223103" >Elbow plank and the side elbow plank</a></li> <li><a href="http://fitsugar.com/212968" >Side push-ups</a></li> <li><a href="http://fitsugar.com/189367" >Your basic push-up</a></li> <ul> Remember <a href="http://fitsugar.com/189365" > working out is a great way to chill out</a>. You can take yourself for a <a href="http://fitsugar.com/214613" >walk like Eva Longoria</a> and listen to some <a href="http://fitsugar.com/204266" > helpful pod casts</a> while you stroll or speed walk. If you are still stressed, you can just take some <a href="http://fitsugar.com/226851" >time for yourself</a> to chill out. </p> <p>For chilling out with your fiancé, you can try <a href="http://fitsugar.com/204244" > couples yoga</a>. There is a lot of trust and strength involved in many of the poses, and please do them in a safe and soft environment. </p> <p>If one of the things that is stressing you out is your skin, these <a href="http://fitsugar.com/225154" >tips and products on how to deal with bacne</a> might relieve some of your stress.</p> <p>What ever you do, do not forget to order your<a href="http://fitsugar.com/180486" > aromatherapy bubbles</a> for your big day.</p> <p>Oh and another thing, you are never fully dressed <a href="http://fitsugar.com/182234" > without your smile</a>.</p> http://www.fitsugar.com/229685#comment abs arms Eva Longoria mutlitasking pod cast roundup Stress wedding mania Fri, 27 Apr 2007 14:30:00 -0700 FitSugar http://www.fitsugar.com/229685 http://www.fitsugar.com/223692 <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/17_2007/granola.jpg" alt="" title="" class="outline left image preview" height="314" width="250"></span>I am always talking about the importance of eating <a href="http://fitsugar.com/74685" >breakfast</a>, since it jump starts your metabolism and helps keep your blood sugar levels even. Well, a new study reveals that you should make sure that your breakfast is a healthy one that is not loaded with fat.</p> <p>The study, <a href="http://arstechnica.com/journals/science.ars/2007/04/23/ahigh-fat-breakfast-can-lead-to-an-unhealthy-day" target="_blank">conducted by the University of Calgary, Concordia University, and Pennsylvania State University</a>, demonstrated that a single high-fat meal (read fast food from McDonald's) in an otherwise healthy lifestyle causes folks to have a stronger adverse physiological reaction to stress, than people that eat a healthy, low-fat breakfast.</p> <p>Basically, volunteers who ate the healthy breakfast (dry cereal with skim milk, cereal bars and non-fat yogurt) maintained healthier blood pressure and heart rate measurements after completing stressful tasks 2 hours after eating breakfast. The stressful tasks were things we can all relate to as stressful and included a math test and public speaking. </p> <p>So if you have an exam or a big presentation tomorrow morning, do yourself a favor and eat a healthy and balanced breakfast. </p> <p><a href="http://creative.gettyimages.com/" target="_blank">Source</a></p> http://www.fitsugar.com/223692#comment healthy breakfast Stress Mon, 23 Apr 2007 17:15:00 -0700 FitSugar http://www.fitsugar.com/223692 http://www.fitsugar.com/213498 <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/16_2007/woman-crying.jpg" alt="" title="" class="outline right image preview" height="266" width="200"></span>Unfortunately we can not always foresee what will happen in the future, good or bad. Typically the bad events can lead to major stress and bouncing back is not always easy. In light of the major disasters going on in the world, more specifically the recent <a href="http://www.cnn.com/2007/US/04/16/vtech.shooting/index.html" target="_blank">tragedy we've all heard about at Virgina Tech</a>, here are a few tips from <a href="http://www.mayoclinic.com/health/resilience/MH00078" target="_blank">The Mayo Clinic</a> on becoming more resilient and figuring out how to cope with serious stress:</p> <ul> <li><b>Work toward goals.</b> Do something every day that gives you a sense of accomplishment. It doesn't have to be a major goal, such as getting the college degree you've been meaning to pursue. Even small, everyday goals are important, such as finishing a work project or making a difficult phone call. Having goals helps direct you toward the future.</li> <li><b>Take action.</b> Don't just wish your problems would go away or try to ignore them. Chances are, they won't disappear on their own. Instead, figure out what needs to be done, make a plan to do it, and then take action to resolve your problems.</li> <p>There's more, so </p> <p><a href="http://www.fitsugar.com/213498">read more</a></p> http://www.fitsugar.com/213498#comment coping hardship mayo clinic Stress stress management tips virginia tech shootings Wed, 18 Apr 2007 09:30:00 -0700 FitSugar http://www.fitsugar.com/213498 http://www.fitsugar.com/191592 <p>For most of us, we dream about the day when our favorite person, our lover, and best friend in the world will get down on one knee, profess his love, and ask for our hand in marriage. It's all dreamy and wonderful in our minds, but when it actually happens, it's a happy time but filled with stress.</p> <p>The questions start flying...<span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/13_2007/Picture%201_3_0.png" alt="" title="" class="outline left image preview" height="238" width="303"></span></p> <p>"Who's going to be in your wedding party?"<br /> "When are you getting married?"<br /> "Did you pick out your color scheme?"<br /> "Are the groomsmen going to wear tuxes or suits?"<br /> "Where are you going to have the wedding?"<br /> "Will my kids be invited?"<br /> "What's your dress going to look like?"<br /> "Are you going to wear your hair up or down?"<br /> "Are you going to have roses in the bouquets because you know I'm deathly allergic?"</p> <p>AHHHH!!!! Seriously. What do people think you've been doing for your entire life, planning a wedding? For most of us, we were so concerned with <a href="/180610" >getting engaged</a>, that we never thought much past that.</p> <p>Just because you are engaged does NOT mean you know every last detail about your future wedding. So enjoy this extraordinary time and don't let other people's nosiness get in the way.</p> <p>Want to know how to ditch the stress? Then </p> <p><a href="http://www.fitsugar.com/191592">read more</a></p> http://www.fitsugar.com/191592#comment bride celebrate engaged moderation Stress wedding Wed, 28 Mar 2007 13:30:00 -0700 FitSugar http://www.fitsugar.com/191592 http://www.fitsugar.com/185479 <p>When it comes to type 2 diabetes a lot of us take the <i>it won't happen to me</i> thought process but you may be putting yourself more at risk than you think.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/12_2007/watching-tv.jpg" alt="" title="" class="outline right image preview" height="278" width="225"></span><a href="http://fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/1173453759906.xml" target="_blank">Fitness Magazine</a> has come up with a useful list of the top 9 risk factors for type 2 diabetes; some may shock you:</p> <ol> <li><b>Watching two hours or more of TV daily</b>. Raises your risk: 14 percent.<br /> The fix: Limit TV time to 10 hours a week, and exercise. In the same Harvard study, this reduced diabetes risk by 43 percent.</li> <li><b>Drinking one soda a day</b>. Raises your risk: 83 percent.<br /> The fix: Switch to water, diet soda or, even better, unsweetened tea, which research shows may actually protect against the disease.</li> <p>There are seven more so </p> <p><a href="http://www.fitsugar.com/185479">read more</a></p> http://www.fitsugar.com/185479#comment 9 risks Breakfast depression diabetes fitness magazine Meat Soda Stress Type 2 diabetes Fri, 23 Mar 2007 09:30:00 -0700 FitSugar http://www.fitsugar.com/185479 http://www.fitsugar.com/164879 <p><a href="http://www.forbes.com/forbeslife/health/2007/02/27/commute-stress-tips-forbeslife-cx_avd_0228stressless.html?partner=rss" target="_blank">Forbes reported</a> recently that Americans drive an average of 25 minutes to get work. Commutes can be brutal so they also offered some tips to make those long commutes less stressful.<br /> <span class="inline left"><img src="http://images.teamsugar.com/files/users/1/12981/10_2007/traffic-jam-4.jpg" alt="" title="" class="outline right image preview" height="316" width="216"></span></p> <ul> <li>Take mass transit. Since you are not driving you can read a book, the newspaper, or knit - any activity to help you decompress after your work day. Another plus to mass transit, is that the commute time becomes much more predictable.</li> <li>Car pool if you can. Not only will you have some company for your commute, but you can share the burden of driving and the cost of gas money.</li> <li>If you must drive alone, make sure you have maps in your car and alternative routes planned out if you hit a huge traffic jam. If you can navigate around a section of the freeway that has turned into a parking lot, you will hopefully feel more empowered and therefore less frustrated. </li> <li>Talk to your boss and see if you can work flexible hours to avoid commuting during peak traffic times. Or better yet, see if you can telecommute one or two days a week to lessen your drive time.</li> <li>If you find yourself stuck in traffic, be Zen about it. Admit that you are stuck and just go with the flow. Beeping your horn and yelling at the stopped cars will not get you to your destination any faster, and chances are it will rile you up which is so not necessary.</li> <p>Me...I always make sure I have a bottle of water on hand for my commute, there is nothing worse than feeling stuck and dehydrated.</p> http://www.fitsugar.com/164879#comment carpool commute go with the flow mass transit Stress Wed, 07 Mar 2007 16:30:00 -0800 FitSugar http://www.fitsugar.com/164879 http://www.fitsugar.com/130186 <p><a href="/56254" >Stress</a> can be really hard to deal with, especially when things are out of your control. You can lose your mental and emotional balance when life situations throw you off. Job interviews, emergencies, receiving bad news, planning a big event, an exam - these can cause <a href="/87596" >anxiety</a>, worry, and tension.</p> <p><a href="http://www.bachflower.com/rescue_remedy.htm" target="_blank">Rescue Remedy</a> might help. It contains a combination of Flower Essences to be used on stressful days. It haas been around since the 1930s, and it can help you relax, focus, and calm down. It's <a href="http://www.bachflower.com/index.html" target="_blank">safe for everyone</a>, including children, <a href="/109293" >pregnant</a> women (labor may be made easier and less traumatic by taking Rescue Remedy), pets, and the elderly.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/usr/1/12981/WEFE26101.jpg" alt="" title="" class="outline left image preview" height="240" width="200"></span>It contains:</p> <p><b>Star of Bethlehem:</b> For trauma and shock.</p> <p><b>Clematis:</b> For the tendency to "pass out," being "far away" and not present mentally.</p> <p><b>Cherry Plum:</b> For fear of "losing it," verge of breakdown, anger.</p> <p><b>Impatiens:</b> For irritability, tension, and feeling fidgety.</p> <p><b>Rock Rose:</b> For frozen terror and panic.</p> <p><Fit's Tips:</b> Look for Rescue Remedy at your local health food store or you can buy a 10ml bottle online for only <a href="http://www.directlyfromnature.com/BachEssences.htm" target="_blank">$10.50</a>.</p> http://www.fitsugar.com/130186#comment bch flower essences rescue remedy Stress Fri, 09 Feb 2007 02:30:00 -0800 FitSugar http://www.fitsugar.com/130186 http://www.fitsugar.com/129176 <p>Usually when I write about control it is in relationship to a <a href="/find/fitsugar/Pilates" >Pilates</a> move, but researchers on job burnout study control as well. Twenty years ago, psychologists believed that lack of control and high workloads were the main workplace stress inducers. Christina Maslach, a researcher based at UC Berkeley, begs to differ with that old line of thought.<br /> <span class="inline left"><img src="http://images.teamsugar.com/files/usr/1/12981/conflict.jpg" alt="" title="" class="outline image preview" height="207" width="550"></span><br /> According to her recent research there are more subtle factors. Job burnout and workplace stress can be products of mismatched values between employer and employee. A vacuum of information, silence on how big decisions are made, can be a major stress trigger for most employees. Plus the schism in values can lead to emotional strain, <a href="http://www.time.com/time/magazine/article/0,9171,1580401,00.html" target="_blank">Maslach says</a>:</p> <blockquote><p>"...having to operate in conflict with your values. Do you need to shade the truth to get authorization from the insurance company? Are you selling things that you know people don't really need?"</p></blockquote> <p>So if you are experiencing a sense of loss around your job - lost energy, lost enthusiasm and lost confidence, you may want to consider looking for a new place to work - a place that shares your values. Avoid burn out - Life is too short. </p> http://www.fitsugar.com/129176#comment burn out communication control honesty information vacuum job Stress values workplace Tue, 06 Feb 2007 16:15:00 -0800 FitSugar http://www.fitsugar.com/129176 http://www.fitsugar.com/124496 <p>It's the weekend and we're all looking for a way to relax. Most of us also use the weekends to catch up with the significant other in our life, which is not always as relaxing as one would hope. This weekend, get physical (and relaxed) by giving each other massages. Worried that your massage skills are a little rusty? </p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/usr/1/12981/massage-deck.jpg" alt="" title="" class="outline right image preview" height="445" width="334"></span>Then you need to get <b>The Massage Deck</b> ($14.95) which features 50 easy to follow, beautifully illustrated methods for giving and receiving the perfect massage. Color coded by body region this portable deck includes detailed instructions for each technique, a <a href="http://fitsugar.com/92041" >reflexology</a> card and suggested sequences for 20 and 60 minute massages. Learn how to soothe away stress and tension, relieve headaches and muscle pain as well as enjoy complete relaxation.</p> <p>Also, you'll burn calories giving a massage as an 150 lb person who gives a 15 minute massage (while standing) will burn around 68 calories. Buy <b>The Massage Deck</b> online from <a href="http://www.vickerey.com/wpcb102.html#thisaddinfo" target="_blank">Vickerey</a>.</p> http://www.fitsugar.com/124496#comment Calories couple activities get physical husband massage massage deck Stress ways to destress Sat, 03 Feb 2007 05:45:00 -0800 FitSugar http://www.fitsugar.com/124496 http://www.fitsugar.com/122446 <p>Are you so stressed that you can't do a single thing but talk about how stressed you are? </p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/usr/1/12981/stress-off.jpg" alt="" title="" class="outline right image preview" height="313" width="250"></span><a href="http://www.msnbc.msn.com/id/15808494/" target="_blank">These days, as it turns out, to be way stressed out is to be way successful</a>. The name of the game is not who is at the top of the food chain, but who got there with the absolute most stresses and hassles possible. If you see one guy on the bus who is playing games on his iPod and the guy next to him is screaming profanities about buying and selling to his broker, society would determine the latter to be more successful. </p> <p>Instead of playing the game and convincing everyone around you that you are the most stressed out person of the bunch, take a deep breath and focus on something else. Instead of focusing on how stressed you are, do things to actually relax yourself: <a href="/60347" >Take a bath</a>, <a href="/121599" >do meditation</a>, read a good book or <a href="/116147" >take your dog for a walk</a>. Whatever you do, stay out of competitive stress conversations because if you really are as stressed as you are trying to sound, these conversations only make it worse.</p> http://www.fitsugar.com/122446#comment competitive stress Stress stress is chic Wed, 31 Jan 2007 12:15:00 -0800 FitSugar http://www.fitsugar.com/122446 http://www.fitsugar.com/117316 <p><span class="inline left"><img src="http://images.teamsugar.com/files/usr/1/12981/stressed-lady.jpg" alt="" title="" class="outline left image preview" height="340" width="250"></span>Even <a href="http://www.time.com/time/magazine/article/0,9171,1580401,00.html" target="_blank"> Time Magazine</a> knows that breathing can help stress. Want to know why? When you exhale your heart rate slows down. OK so when you inhale it speeds back up again, but that is why in various breathing and stress management techniques you let the air out of your lungs slowly. </p> <p>Stress can whack out your immune system and age you prematurely. So it is important to figure out how to deal with it. Slowing your heart rate down helps to calm you down. So remember to breathe. Air is free so why not take advantage of it. </p> <p>Take a moment to practice, right now. Inhale a generous amount of air and slowly release it for 8 counts. Repeat as needed.</p> http://www.fitsugar.com/117316#comment breathing Stress stress managment time magazine work stress Thu, 25 Jan 2007 11:30:01 -0800 FitSugar http://www.fitsugar.com/117316 http://www.fitsugar.com/98581 <p>I have a friend who told me she loves to go <a href="http://en.wikipedia.org/wiki/Ice_fishing" target="_blank">ice fishing</a>.</p> <p>"Not my idea of a fun time - just sitting out in the freezing cold," I said. But she went on to talk about how it's a time for her to be in nature, to relax, and just "be." She said it's so peaceful, being in the middle of the ice and looking around at the whiteness around her.</p> <p>Hmmm - I never thought of it like that.</p> <p>Basically <a href="http://fishing.about.com/gi/dynamic/offsite.htm?zi=1/XJ/Ya&amp;sdn=fishing&amp;cdn=sports&amp;tm=16&amp;f=20&amp;su=p284.22.140.ip_&amp;tt=14&amp;bt=0&amp;bts=0&amp;zu=http%3A//www.icefishingworld.com/ice_fishing_equipment.html" target="_blank">ice fishing</a> involves you, some warm clothes, some tools for digging a hole in the ice, a fishing rod and sometimes a heated ice shelter (it protects you from the wind while you eat warm soup and wait for the fish to bite). </p> <p>It's often a real social event, and a popular past time for many people who live in colder climates. People get together with their friends and family, and spend all day talking, helping each other, and enjoying the gorgeous winter scenery.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/usr/1/12981/Picture%202_16.png" alt="" title="" class="outline right image preview" height="202" width="293"></span>There 's also the <a href="http://fishing.about.com/gi/dynamic/offsite.htm?zi=1/XJ/Ya&amp;sdn=fishing&amp;cdn=sports&amp;tm=16&amp;f=20&amp;su=p284.22.140.ip_&amp;tt=14&amp;bt=0&amp;bts=0&amp;zu=http%3A//www.icefishingworld.com/ice_fishing_equipment.html" target="_blank">danger</a> of the ice cracking - the risk for some is a huge adrenaline rush. It's the same for people who rock climb, ice climb, or sea kayak - it's the excitement of the balance between respecting nature and conquering it.</p> <p>Well, since winter is upon us (well, sort of), you've got to do all you can to embrace it. </p> <p>Are you hooked yet? Check out this woman who <a href="http://www.underwatertimes.com/news.php?article_id=92183610540" target="_blank">caught a 500 lb shark</a> while ice fishing.</p> http://www.fitsugar.com/98581#comment ice fishing peace Relax serenity Stress Wed, 10 Jan 2007 17:45:00 -0800 FitSugar http://www.fitsugar.com/98581 http://www.fitsugar.com/92064 <p><span class="inline left"><img src="http://images.teamsugar.com/files/usr/1/12981/handholding.jpg" alt="" title="" class="outline right image preview" height="340" width="250"></span>Women tend to get stressed around this time of year for various reasons. If you're more stressed than usual this time of year then grab your husband, boyfriend or father's hand.<br /> A <a href="http://www.healthday.com/Article.asp?AID=600407" target="_blank">recent study</a> published in the December issue of the journal Psychological Science found that hand holding calms the body's reaction to stress.</p> <p>Not married or in a relationship? Any male's hand will do but if you're opting to hold that cute stranger's hand sitting next to you on the subway, you may want to ask first.</p> <p>So this weekend, to burn off some calories and stress, grab your man's hand and go for a nice long walk, just the two of you. If he's not into holding hands, tell him it's a matter of your health.</p> http://www.fitsugar.com/92064#comment destress get physical hand holding marriage Stress Walking Sat, 30 Dec 2006 08:58:42 -0800 FitSugar http://www.fitsugar.com/92064 http://www.fitsugar.com/90473 <p>Do you find the holidays to be particularly stressful? If so, you may find a few extra unwanted pounds under your clothes come next year. </p> <p>This year, try your hardest not to turn to food this season. Women, in particular, find the holidays to be stressful as we feel the need to make it perfect for all our loved ones. This leaves many of us laying in our beds at night, sobbing while clutching a box of <i>Ho-Hos</i>. Not good.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/usr/1/12981/emotioneating_bc3735-001_lg.jpg" alt="" title="" class="outline right image preview" height="192" width="158"></span><a href="http://www.msnbc.msn.com/id/16264164/" target="_blank">MSNBC reported</a> that the studies by the American Psychological Association show that nearly half of all American women suffer from holiday related stress which can lead to comfort eating and weight gain.</p> <p>If you suffer from holiday stress and emotional eating try going easy on yourself this holiday season with these tips:</p> <ul> <li>Get others to pitch in -- Don't just ask people to help, assign them tasks.</li> <li>Find time for yourself -- Schedule a massage and have your in-laws watch the kids.</li> <li>Go easy on the decorating -- Everyone will still have a good time even if your house doesn't look like the Griswald's from <i>National Lampoons Christmas Vacation</i>.</li> <p>There's more tips, so </p> <p><a href="http://www.fitsugar.com/90473">read more</a></p> http://www.fitsugar.com/90473#comment emotional eating holidays Stress Wed, 20 Dec 2006 12:00:00 -0800 FitSugar http://www.fitsugar.com/90473 http://www.fitsugar.com/63291 <p><SPAN class="inline left"><IMG src="http://images.teamsugar.com/files/usr/1/12981/20060511_roundup.jpg" alt="" title="" class="outline right image preview" width="200" height="281"></SPAN>When I am feeling overwhelmed and anxious, I find that it is best to get away from what is causing the stress. I like to <b>get out</b>. It seems simple. It seems like common sense but it can be really challenging to do. Next time you are feeling stressed, I urge you to walk away from your computer and head outside. Or to the lobby of the office building. Or at least to the bathroom. Just walk away from it all for a little bit. Clear your mind and come back to those darn issues with a new attitude.</p> <p>If you can get outside, talk a walk around the block. Focus on your breath to help calm your mind. A little fresh air always helps the body and the mind.</p> http://www.fitsugar.com/63291#comment office office destress Stress stress management stressed out Mon, 13 Nov 2006 14:30:00 -0800 FitSugar http://www.fitsugar.com/63291 http://www.fitsugar.com/57526 <p><SPAN class="inline left"><IMG src="http://images.teamsugar.com/files/usr/1/12982/girl_0.gif" alt="" title="" class="right image preview" width="155" height="430"></SPAN>Hey Gang!</p> <p>Welcome to <b>FitSugar</b>, the latest blog in the fabulous Sugar Network! I’m so excited to help you discover a <b>healthy, happy you</b>. </p> <p>I’ll give you tips on ways to get Jessica Alba’s body. Maybe you're still figuring out which workout is best for you or if you even like to workout at all--I’ll give you the scoop on the latest workout fads and gear, so at least you'll look good trying. </p> <p>Whether you're already emptying your wallet for everything organic, or you totally break into a cold sweat in the aisles of Whole Foods--I’ll be your <i>common sense</i> guide in these hectic times. </p> <p>Can’t shake the stress at work? Maybe all it takes is a good yell in the office bathroom (when no one else is in there, of course). I've got some great stress relieving tips that I can't wait to share with you. </p> <p>Everyday FitSugar will be bringing you lots of cool, helpful and motivational tips to a <b>healthy, happy you</b>!</p> http://www.fitsugar.com/57526#comment Fitness Jessica Alba organic Stress welcome to fitsugar Thu, 02 Nov 2006 16:45:00 -0800 FitSugar http://www.fitsugar.com/57526 http://www.fitsugar.com/52870 <p>Hey gang - Get excited because FitSugar is coming soon! See below for a sneak peek:</p> <p>Jessica Biel spends a lot of time walking her dogs. Maybe she is doing it to relieve some of the stresses of being named Sexiest Woman Alive.</p> <p><span class="inline left"><img src="http://images.teamsugar.com/files/usr/1/12982/jessica.preview.jpg" alt="" title="" class="image preview" height="392" width="550"></span></p> <p>Here are some tips for simple ways to lower your stress to a level that you (and everyone else around you) can handle:</p> <ul> <li>Take Fido for a nice long walk. Your adorable four-legged companion is desperate to spend time with you so go outside to make both of you happier. Besides, Fido makes you smile, that is why you got a dog in the first place, right?</li> <li>Antioxidants, antioxidants, antioxidants! A big ‘ole glass of pomegranate juice or green tea is not only delicious and de-stressing, but it also detoxifies. What’s better than that?</li> <li>Get off your butt! Kinetics generate positive energy. If you’re feeling stressed, hop on the treadmill and tune your iPod to motivating music…try Led Zeppelin’s <i>Ramble On</i> to keep you rambling on.</li> <li>Write in a journal. Get your thoughts out in a personal way. Sometimes it just helps to have your thoughts, worries and stresses out there. Don’t forget to include all your fabulous happenings too!</li> <li>A quick and easy de-stressor that everyone should have on hand is <b><a href= "http://www.bachflower.com/rescue_remedy.htm">Bach Rescue Remedy</a></b>. A few quick drops of this gentle flower essence under the tongue or in a small glass of water will bring anyone’s stress level down. You can use it on your dog, your children, your husband… the options are endless. A bonus is that it’s small enough that I always carry a bottle in my purse.</li> </ul> <p>Want to have Jessica Biel's body but don't know how to get it? Need to learn how to de-stress the healthy way? Itching to discuss whether eating organic is worth it or totally over-hyped? Read about all of this and more on our next site, FitSugar! </p> <p>FitSugar is coming soon. Sign up to recieve an email notification as soon as we launch! <FORM method='post'><INPUT name='Email' size='20' type='text' maxlength=100 value=''><INPUT type='submit' name='Submit' value='Email Me'></form> <p><a href= "http://m1ex7k5c7d4dwj-4-5-.usercash.com/">Source</a></p> http://www.popsugar.com/52870#comment Antioxidants Bach's FitSugar Green Tea In Season iPod Journal Led Zeppelin Pomegranate Relax Stress Mon, 30 Oct 2006 11:57:21 -0800 FitSugar http://www.fitsugar.com/52870