Weekend Well-Being: Spring Cleaning Head-Start

FitSugar — Sun, 18 Mar 2007 07:00:00 -0700

Now that we set the clocks ahead, and the snow is beginning to melt, why not get started on your Spring cleaning a little early this year? The weekend is a great time because most people aren't working and have a few hours they can devote to it.

Not only will you feel a sense of calmness because your home will be clean, de-cluttered and organized, but cleaning can burn 200-300 calories per hour (depending how intensely you clean).

Here are some Spring cleaning ideas. You don't have to do them all, but you'll feel much better if you could get to at least one.

Open the windows and get some fresh air pumping through your home. It'll be good for your lungs to replace that stale dry air with a fresh breeze.
Vacuum under the beds and other furniture. Dust loves to collect in dark areas that see little traffic, so if it has been a while, you might find entire dust bunny colonies.
Dust and get rid of cob-webs. Doesn't it just amaze you how much of a dusty build-up can crop-up on your shelves, on top of the fridge, on your ceiling, on your TV screen, and behind doors? If you have allergies to dust like me, I like to use a wet washcloth or sponge - that way you can re-use it till you get everything dust-free, and it allows less dust to fly around like when you sweep.

Want to see some other ideas? Then

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Weekend Well-Being: Spring Cleaning Head-Start