You're asking and I'm answering . . .
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You're asking and I'm answering . . .
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We all strive to eat healthy, but if you're a runner or you do other intense exercise regularly, it's important to make sure you're obtaining enough energy and consuming enough calories so that you can increase your endurance and build muscle. I'm not talking about downing energy bars and protein drinks. I'm talking about real nutrition so here are some tips for a healthy diet from Runner's World.
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The more I race, the faster I want to go. My competitive spirit gives me that "need for speed." A recent article in the New York Times detailed one often forgotten element of moving quickly — relaxing.
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If you were into the virtual element of the Nike+ Human Race on Aug. 31, you're going to love this Nike+ Women's Half Marathon. On Oct.
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This weekend, I urge you to take advantage of the cooling temperatures when you take care of your weekend business and literally run an errand.
Need to return books to the library? Put them in a backpack and run there.
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