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Fit for January: Must Haves

FitSugar — Mon, 05 Jan 2009 05:30:00 -0800

With the new month comes a new year, and I love the fresh start that accompanies January. Even though the days are short and cold, I feel optimistic and energetic. That's why this month's must haves are designed to help you enjoy the first month of 2009.

Fit for December: Must Haves

FitSugar — Mon, 01 Dec 2008 05:30:00 -0800

They say the holiday season is the most wonderful time of the year, but I must add that it generally isn't the healthiest. Here are a few things I think will help you stay happy, fit, and healthy in December.

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Fit For November: FitSugar Must Haves

FitSugar — Mon, 03 Nov 2008 04:30:00 -0800

For me, November marks the beginning of the holiday season. I love Thanksgiving, but admit I find all the celebrating of the season a little stressful. Even as the month turns darker and cooler, I have it helpful to focus on my health. Check out my must haves to help you stay healthy and happy this month.

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Fit for October: FitSugar Must Haves

FitSugar — Wed, 01 Oct 2008 09:00:00 -0700

Despite its arrival being evidence that Winter is coming, October is one of my favorite months of the year. From the gorgeous colors of the trees to being able to go for brisk runs after work, Fall feels like it's officially here. Keep in mind that October also kicks off the beginning of the holiday season with Halloween, which means it's time to enjoy all the goodies, but still keep an eye on what we're putting in our bodies in the interim. Staying fit this month will pave the way to a happy and healthy rest of 2008.

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Fit for September: Must Haves

FitSugar — Tue, 02 Sep 2008 05:30:00 -0700

Now that Labor Day has passed us by, it's time to kiss the dog days of Summer good-bye. Just because you're putting away your bathing suit does not mean that you should also put away your motivation to stay fit. Being healthy is much more than looking good on the beach. Use my September Must Haves to welcome the first day of Fall, and of the rest of your life.

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Fit for August: FitSugar Must Haves

FitSugar — Fri, 01 Aug 2008 08:00:00 -0700

August represents the dog days of Summer but don't let that get you into a health rut. Finish out the Summer strong this year and keep with that exercise routine and healthy eating — you're doing a great job. Also, use my Must Haves for August to keep motivated.
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Fit for July: FitSugar Must Haves

FitSugar — Tue, 01 Jul 2008 05:30:00 -0700

Summer is in full force by the time July swings around. If you're lucky, you're still finding a time to exercise before the mercury rises and all the barbecues get fired up for Independence Day. In this seventh month, we're more than halfway through the year and hopefully still going strong on our healthy endeavors. Keep motivated and fit with my must haves for July.

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Fit for June: FitSugar Must Haves

FitSugar — Mon, 02 Jun 2008 05:30:00 -0700

June marks the start of Summer, which means your workouts may be heating up. I don't know about you but I love exercising in the Summer. Something about getting extra sweaty makes me feel like I'm really getting in a good workout. Keep motivated this June with the help of my must haves.

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Fit for May: FitSugar Must Haves

FitSugar — Thu, 01 May 2008 05:30:00 -0700

Happy May Day! May Day marks the end of the uncomfortable Winter half of the year, which means we're spending a lot more time outdoors. Not only that but many of us take vacations and have a grand ole time Cinco De Mayo as well as on Memorial Day, which falls on the 26th this year. This May use my must haves to enjoy the weather while continuing on your quest for happiness and health.

Fit For April: FitSugar Must Haves

FitSugar — Tue, 01 Apr 2008 11:45:00 -0700

April is a sign of Spring, which means exercising outdoors, longer days, and the unavoidable approach of bikini season. Hopefully you're already motivated by the warmer weather, so check out a few items that'll help you celebrate April the fittest and healthiest you can.

Fit for March: FitSugar Must Haves

FitSugar — Mon, 03 Mar 2008 07:30:00 -0800

From St. Patrick's Day to the first day of Spring (yay!), March is one of those months that seems to creep up on you. This month's Must Haves are designed to help get you on and ensure that you keep on track and take advantage of longer evenings and nicer weather (fingers crossed at least).

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Fit For February: Must Haves

FitSugar — Fri, 01 Feb 2008 07:30:00 -0800

From the Super Bowl to Mardi Gras to Valentine's Day, February is chock full of things to do from the start to the end. Throughout all the commotion, celebrations and love it's important to keep your health in mind. That's why this month's Must Haves are designed to help get you on track in the busy month of February.

Fit For January: Must Haves

FitSugar — Thu, 03 Jan 2008 03:30:00 -0800

January is a time to start anew and it's one of my favorite months. There is something nice about starting off a new year fresh and optimistic about the year to come. That's why this month's Must Haves are designed to help get you on your way to optimal health in the first month of 2008 and beyond.

To find out all about my picks for January just

Fit for December: Must Haves

FitSugar — Mon, 03 Dec 2007 10:15:00 -0800

If you want to see why these are my December must haves just

Fit for November: Must Haves

FitSugar — Thu, 01 Nov 2007 09:30:00 -0700

November is here! The month of my favorite holiday: Thanksgiving! I love celebrating the harvest with seasonal foods. Ahhh...but there is so much more to this month than just one seriously food-centered holiday.

To see why I consider these items fit for November just

Fit For October: Must Haves

FitSugar — Mon, 01 Oct 2007 09:30:00 -0700

Fall has finally arrived, and October is loaded with fun activities. Here are some items that are fit for this month!

To see why these items are fit for October just

Fit For September: Must Haves

FitSugar — Tue, 04 Sep 2007 04:00:00 -0700

"Thirty days has September" and with items like these you can make the most of those thirty days! Fall is beginning and it's back to school time! Even if you are not headed to class these five buys will help you be fit in and for September.

To read about these must haves just

Fit For August: Must Haves

FitSugar — Wed, 01 Aug 2007 03:30:00 -0700

The month of August is just plain hot. There is no way around it, but there are plenty of ways to stay cool. Here are a variety of things to help you enjoy your final days of summer in style without getting all heated up.

Staying hydrated is key in this humid month. Since water is sometimes not enough for that task, this Swigz Dual Chamber Water Bottle by Golds Gym is a great hydrating option. Put water in half and your favorite sports drink in the other and you are good to go.

For the beach I have just found these super cute hipster bottoms and tank top from Girls4Sport. Not only are theses shorts hip, they also have a drawstring so you won't end up performing a surprise peep show when body surfing. The tank has a built in shelf bra for modest support and modesty and no straps to fall down and interfere with your water activities.

Do I have more to say about these finds? You betcha, so