If your outdoor routine is getting cut short due to weather and air quality, or if you're just ready to take your fitness to a new level then you may want to think about joining a gym.
I know it sounds daunting, but there are a lot of gyms out there just dying to give you a free guest pass so you can try out their facilities. Gymticket.com has done the preliminary work for you so all you have to do is search for a nearby gym and show up.
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Being that the Fourth of July falls during the middle of the week this year, you may have taken the opportunity (like me) to drag out the celebration through this weekend. Maybe you're not feeling like working out to "Proud to Be An American," but these songs are good enough to get you moving on the treadmill, and at all the tasty barbecues you'll be attending.
"Free As A Bird" - The Beatles, 4:26
"Miss Independent" - Kelly Clarkson, 3:34
"Free" - Mya, 5:18
"Freedom" - George Michael, 6:20
"Lump" - Presidents of the United States of America, 2:14
"Free" - Donavon Frankenreiter, 2:29
"Declare Independence" - Bjork, 4:13
"American Idiot" - Green Day, 2:53
"Independence Day" - Martina McBride, 3:26
Total PLOW = 35:28
Did I miss any? 
Want to take inline skating lessons for free this May?
FreeSkateLesson.com is a coalition of skate schools providing free inline skating lessons on Free Skate Lesson Day, May 12th in 2007. The goal of Free Skate Day is to introduce more people to the sport of skating and absolutely no experience is required to take a free lesson. 
It's FREE sample alert time again and this time it's allergy medication. I'd say it's very appropriate since this is one of the worst allergy seasons ever.
Alavert, the makers of the quick-dissolving tablets that melt in your mouth and provide non-drowsy, 24-hour allergy relief are offering FREE samples right now. RSS Feed 
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