At this stage of the game, I don't think I could keep running if I didn't do yoga on a regular basis. Running makes me tight and yoga unwinds my muscles and prepares me for my next run. So I was happy to check out Christine Felstead's Yoga For Runners: The Essentials ($30), hoping to learn something new or to reinforce good habits.
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Remember Hemalayaa, the woman who did The Dance of the Kama Sutra DVD and Bollywood Burn? Well she's back with this Beautiful Belly ($15) workout. She begins with a 6-minute cardio warm-up that's refreshingly quick-paced to raise your heart rate up immediately.
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Years ago, I used to dance around, high impact aerobic style to Madonna's first album (sing with me "I'm burning up, burning up for your love"), so I find it humorous that over 20 years later I am dancing around my living room with Madonna's trainer. Well not actually with Tracy Anderson, but with her new Cardio Dance Workout DVD ($30).
Anderson believes that dance cardio is the perfect aerobic workout for creating long, lean muscles and a feminine, toned physique.
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On the next stop in my Fit Momma series, I took on Fit and Healthy Prenatal Workouts With Gabrielle Reece. Let me start by saying I am a huge Gabby Reece fan. She's very inspiring so I was thrilled when she put out this video with trainer Mike Monroe.
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If you're like me, you use fitness DVDs to get in a good cardio workout on a rainy day or when your kids are napping. A friend lent me this Step-by-Step Tai Chi ($20) DVD recently, and I decided to give it a whirl one afternoon when I was feeling mellow. Tai Chi master Tiffany Chen begins saying that most people think of this discipline as an elderly person's exercise (just what I thought!), but that everyone can benefit from it.
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