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Holiday Eating Tip: Healthier Easter Basket

Mar 19 2008 - 2:45pm by FitSugar
2,082 Views - 16 comments
Holiday Eating Tip: Healthier Easter Basket Easter is coming up this Sunday, and for those of you who celebrate and are also trying to watch your weight, this means another holiday of dealing with candy and sweets. The positive side is that there is no rule that says you have to fill your Easter basket with pounds of chocolate eggs and jellybeans. Fill your basket with these healthier alternatives instead:
  • Carrots (since the Easter Bunny likes to share)
  • Fresh fruit
  • Homemade cookies that are filled with healthy ingredients like oats, raisins, dried cranberries, walnuts, and dark chocolate chips
  • Bars of Dark chocolate
  • Colored eggs made with homemade dyes
  • Dark chocolate covered peanuts, pretzels, or raisins
  • Mini banana bread muffins
  • Fitness DVDs
  • A scented candle
  • Animal shaped hand soaps (my girls love these)
If you want to see the other ideas then read more
  • A jar of all fruit jam
  • Energy bars
  • A potted plant
  • Small picture frames
  • Trail mix
  • Herbal teas and a mug
  • A CD of relaxing music
  • For kids: a coloring book, colored pencils, puzzles, small toys, stuffed bunnies, stickers, play-doh, magnets, disposable cameras, packets of seeds and gardening tools, plastic eggs filled with coins or beads, Silly Putty (it even comes in its own egg), and books about Easter.
Fit's Tips: I don't believe in denying yourself anything, especially during special family and holiday times.
on Yahoo!

Diet Tip: Keep Wrappers in Sight

Mar 7 2008 - 8:30am by FitSugar
269 Views - 7 comments
Diet Tip: Keep Wrappers in Sight If you have an affinity for candy like I do, and you find that you chow down on candy without even knowing it, you may want to keep all those wrappers around as you eat. Recent research has found that having a visual reminder of how much we eat, keeps us honest and keeps us eating less. We see the empty wrappers piling up and register that it may be time to stop.
on Yahoo!

Candy, Chocolate, and Sweets Oh My!

Feb 14 2008 - 4:30am by FitSugar
3,177 Views - 12 comments
Candy, Chocolate, and Sweets Oh My! Since Valentine's Day is a day of indulging in chocolate truffles, candy hearts, and all kinds of sweets, I thought it'd be fun to test your nutritional knowledge of so many of our favorite treats. Find out if the candy you love contains trans fat or more calories than you ever imagined. Source and Source

Food Court Survival: Part III

Nov 27 2007 - 1:30pm by FitSugar
5,664 Views - 8 comments
Food Court Survival: Part III The mall is almost unavoidable during the holidays and something about all that running around and waiting in lines that makes me hungry. What's worse? Not only am I hungry but I also know there is a place where food is so easily accessible.

Newman's Own Peanut Butter Cups

Nov 27 2007 - 11:15am by FitSugar
7,881 Views - 23 comments
Newman's Own Peanut Butter Cups Sometimes you just want to indulge in your favorite candy, but you want a healthier alternative. For those moments you can substitute you old standby Reese's Peanut Butter Cups, with Newman's Own Peanut Butter cups. This company makes great products that taste delicious and are filled with ingredients you recognize.


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