It seems like some of you have back-to-school weight loss plans because I have received quite a few question about dieting advice. And just like it takes time to move up a grade, it takes time to lose weight. Especially if you want to keep the weight off.
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The economy's turn for the worse does not need to reflect on your health. In fact, there are many easy things you can do for your health that can help your budget, too. ABC News has done a little legwork and come up with five ways to keep your health and your budget in check.
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We all know that LDL cholesterol (the bad kind) is no good for us, and one of the leading risk factors for heart disease is high cholesterol levels in the blood. So use these five tips from the Cleveland Clinic on ways to help lower your cholesterol:
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If you've ever had a migraine — or even if you haven't — you know that they are to be avoided at all costs. These mindbendingly bad headaches can be debilitating, often causing nausea and sensitivity to light. Though more than 20 million people suffer from migraines, they are more common in females.
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You feel fine all day, but something happens when you lie down. You end up with this irritating tickle in your throat or a nagging cough that only happens at night. It's been like this for weeks so what gives.
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