It is
Valentine's Day (as if you didn't already know that after the barrage of hearts and flowers), but it is also
heart-health month. The confluence of these two events has lead to many health headlines containing hearts and love. So check these stories for your V-day health news hit.
Looking for a healthy way to celebrate
Valentine's Day? Try these partner yoga poses with your friend or lover. As I like to tell my husband, "Open hamstrings, open heart."
Since Valentine's Day is a day of indulging in chocolate truffles, candy hearts, and all kinds of sweets, I thought it'd be fun to test your nutritional knowledge of so many of our favorite treats. Find out if the candy you love contains trans fat or more calories than you ever imagined.
Source and
Source
I have heard many people equate sex with exercise – the two words even share the same sound in their first syllables! Since February is
heart health month I thought I should quiz you on how sex affects your ticker.
So take this short but fun quiz and see just how much exercise you are really getting when getting it on.
