When I exercise, I expect to sweat. It's all part of the reason I love to move. Sweating makes me feel like I've worked hard and am cleansing myself.
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When I exercise, I expect to sweat. It's all part of the reason I love to move. Sweating makes me feel like I've worked hard and am cleansing myself.
on Yahoo! |
In some places — not San Francisco, I can tell you that — it's hot outside. When the sun is blaring, a lot of us start dripping in sweat especially when we're working out. MSNBC is reporting that your city may make you extra sweatier than others, which means you should take extra caution to hydrate and drink electrolytes on your outdoor workouts this Summer.
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You're asking and I'm answering. . .
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Part of getting a good workout means that I sweat a lot. I don't necessarily need to be sopping wet like when I take a Bikram yoga class, but a little sweat makes me feel like I pushed myself.
The bad thing about sweating when you workout is that it can lead to breakouts, and not just on your face. Blemishes can appear on your back, neck and chest, but they don't have to.
Here are some tips on preventing exercise-related pimples:
I have a question: is the amount of sweat you produce at all related to how
physically fit you are. Since I have been working out consistently and am in good shape, the amount I sweat when exerting myself has dramatically increased. Is there any correlation?
- Sweaty Sally
When you exercise, the muscles generate too much heat for the air to absorb.
Dear FitSugar,
Since you have been covering a lot of ground on sodium and potassium, I heard that sodium and potassium levels compete with each other, so if the presence of one mineral rises, the amount of the other drops. Is that true?
I thought this was an interesting question, but a little out of my league, so I asked my friend, nutritionist Rania Batayneh, MPH of Essential Nutrition For You.
Here's what she had to say:
With regards to sodium and potassium in the body, the first thing to know is they are key electrolytes in the body- the third of importance is chloride.
Taking care of yourself, watching what you eat and exercising, you might be a little more sensitive about what you put on your body. While the myth that aluminum in deodorant causes breast cancer has been debunked, you might not feel comfortable with using antiperspirants that contain aluminum since they actually prevent you from sweating.
The aluminum in antiperspirants is drawn into the cells of your dermis (the middle layer of your skin), and it squeezes your sweat gland ducts closed, trapping sweat, preventing you from perspiring.
I talk to a lot of people about yoga, because I really love to talk about yoga. Many people I talk to swear by Bikram and say they won't do any other kind of yoga because other forms don't provide the same detoxifying effects. These folks love the heat and the intensity Bikram brings, and they also claim that it helps them lose more weight.
Hold up here!!.
If you live in a warm climate, or a place where the summer gets pretty hot and humid, you could be at risk for heat exhaustion if you're not careful. Heat exhaustion can happen after exposure to high temps, which can make you sweat profusely and cause your body to overheat. You're at risk if you are working out in the sun, or in a poorly ventilated hot and humid room.
I guess 
