Even though the stress-inducing elections are over, the economy is still taking a roller coaster ride, causing anxiety with every dip. While you might not be able to afford a luxury spa treatment to reduce your stress, one luxury spa is offering free meditation seminars to help you learn how to chill out and stay centered in these turbulent times.
Scattered across the US with a handful of locations, Exhale Spa is offering complimentary, weekly meditation sessions during the month of November.
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Taking a relaxing bath is a wonderful way to reward yourself after a long run or a tough day at work, so while you're soaking in and letting go, why not reap the benefits of 
If stress finds its way into the end of your day, and all you want to do is get away from it all, sit on the beach,and feel sun on your skin and the warm sand on your toes. Then go ahead and imagine it.
Just 
We all seem to be a little more stressed these days. From the economy to the war to the election, it's tough out there. If your stress seems to be getting the best of you, don't let that stop you from working out. 
For those days when you really went hard at the gym, reward yourself by soaking your tired muscles in tea (and no, I am not talking about brewing the world's largest pot of green tea). Cornelia's 
When I've had a long day, instead of plopping myself on the couch, I love to do a nice relaxing stretch. 
Heat gently soothes sore muscles and can alleviate pain and stiffness, but it can also reduce emotional stress and tension. While, I'm a huge fan of taking a 
If you're like me, you use fitness DVDs to get in a good cardio workout on a rainy day or when your kids are napping. A friend lent me this 
When you feel like you're burning the candle at both ends, you might want to light some incense. Long associated with religious ceremonies and ashrams, researchers at 
We've talked about our own 
