You're asking and I'm answering . . .
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You're asking and I'm answering . . .
on Yahoo! |
This hilarious Shape Up! Alarm Clock (price unavailable) has you hit the weights instead of hitting snooze. The dumbbell-shaped alarm buzzes until you've done 30 reps of bicep curls.
on Yahoo! |
I know that exercising in the early a.m. before you head to work can be a real challenge. If you aren't a morning person, missing out on sleep can seem very unappealing, but here are some reasons you may want to set your alarm for an early morning workout.
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If you haven't had any luck sticking to an early morning exercise routine then you may want to take a different approach.
Like any other change in our lives, it's often easier if we slowly ease into it. This means that on day one of your early morning workout routine you don't plan to go to the gym for a full blown hour long workout.
on Yahoo! |
OK, so yes, it is very hard to drag yourself out of bed before the sun rises, but there are some fabulous benefits to working out in the morning. (What time do you like to work out?) Here are my top five favorite things about morning workouts:
For those of you who work full time, it may be difficult to get away during the day to exercise. After work could be an option, but you're generally too exhausted to do anything more than make and eat dinner. You've got to exercise though, so before work is the choice you've made.
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