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Lunges
Fitness
01/24/2024
How to Do Lunges Correctly For a Stronger Lower Body
If you've done a strength workout before, there's a good chance it involved lunges, especially if it was focused on your lower body.
Fitness
11/20/2023
Are Lunges Bad For Your Knees? Here's What Experts Say
It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility.
Fitness
10/17/2023
How to Do Walking Lunges — and Why They're So Great For Your Legs, Butt, and Abs
If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be?
Fitness
12/30/2022
How to Do Bulgarian Split Squats Without Tipping Over
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.
Fitness
09/21/2022
You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat
Get ready to work out with trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan.
Fitness
05/29/2022
Strengthen and Stretch Your Body With This 30-Minute Beginner-Friendly Workout
Join certified personal trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day.
Fitness
05/13/2022
Jab Your Way Through This 15-Minute Core Burner
Join fitness trainer Eliza Shirazi for a 15-minute workout that will get your heart racing!
Fitness
04/20/2022
Step Up Your Pilates Routine With These Strength-Training Combos
Join fitness trainer Albina Katsman for a 30-minute strengthening Pilates workout that will leave you feeling strong and balanced.
Fitness
04/13/2022
This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles
Looking for a workout that will give you an energy boost?
Fitness
03/13/2022
Make Leg Day Your New Favorite Day With This 12-Minute Challenge
Challenge yourself with this 12-minute leg-day circuit led by fitness trainer Mercedes Owens!
Fitness
03/06/2022
This 30-Minute Kettlebell Burn Builds Endurance and Strength
Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves.
Fitness
10/27/2020
The Real Reason You May Be Shaking During Lunges
When it comes to working those quads, glutes, and hamstrings, there's hardly a more ideal movement to perform than the lunge.
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Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
All the Range
Skinposium
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud