Fiber

I Tried Sakara's New Fiber Super Powder — and It Absolutely Delivers

I discovered the magic of fiber powders late in life — last year, when I was pregnant.

The Amount of Fiber You Should Really Be Eating Every Day

Also known as roughage, fiber is perhaps best known to help people go number two.

I Swapped Coffee For Soda Every Morning For a Month. Here's What Happened.

In 2022 I met with a nutritionist to see why drinking coffee after 11 a.m. kept me up all night.

10 High-Fiber Snacks That'll Keep You Feeling Full For Longer

Whether you're looking for a snack that fills you up, balances your blood sugar to make sure you don't crash in a couple of hours, or eases the stubborn constipation that's been dogging you — fiber's the name of the game.

Is Chia-Seed Water, TikTok's "Internal Shower" Drink, Good For You?

Oh, TikTok, the creativity and innovation you bring to the world is impressive, but the influx of weight-loss gimmicks on the app are less than desirable.

These 14 High-Fiber Recipes Will Earn an Instant Spot in Your Weekly Meal Rotation

You should probably be eating more fiber.

The Top 10 High-Fiber Foods to Eat Every Week

What’s the Difference Between Soluble Fiber and Insoluble Fiber, Exactly?

Everyone needs fiber — and possibly more fiber than you might think.

I Tried Muniq Empowerfull, a Supposedly Tasteless Fiber Supplement — Here's What I Thought

Every time I hear the word "fiber," I wince a little bit because of all the fiber supplements I took as a constipated child.

4 Simple Ingredients That Will Make Any Smoothie More Filling

Smoothies are ideal for people on-the-go — but while they're super-convenient and delicious, they can also be more like a sugar bomb than a healthy snack, depending on the ingredients you choose.

Satisfy Your Snack Cravings With These Delicious Chickpea Products

Calling all chickpea-lovers: Whole Foods just released its predictions for the top food trends of 2021 and the versatile legume is projected to be everywhere next year.

I Ate 1 Apple Every Day For 2 Weeks, and This Is What Happened (in the Bathroom)

The woman behind me in the checkout line said, "Like bananas much?" I smiled as I unloaded the three bunches from my cart.