I love sushi just as much as the next girl. In fact, I could eat it everyday if I could afford it. The problem with sushi is that it has such a healthy stigma attached to it but there are many rolls and dishes that are super high in calories and saturated fat.
Navigating through a restaurant menu is often tough, but it's even harder when you're navigating through yummy food that you're not totally familiar with.
WebMD has created an easy choose/avoid list for the next time you eat Thai, Indian and French.
THAI: My personal take out favorite, but it's definitely tough to sort through the often extensive menus.
