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Breathing
Fitness
02/21/2024
How to Breathe When Running For Better Stamina and Performance, According to Coaches
Ever wonder why your runs seem so inconsistent?
Fitness
02/15/2024
Jasmine Marie Is the CEO of Helping Black Girls Breathe Easier
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health.
Fitness
01/19/2024
You May Never Hear the End of This 20-Minute Bedtime Meditation
This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after night.
Fitness
12/31/2023
Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
There's something about opening a new calendar that makes us want to feel our best.
Fitness
11/06/2023
This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day
Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.
Fitness
12/14/2022
Kate Winslet Held Her Breath Underwater For Over 7 Minutes: "Am I Dead, Have I Died?"
Kate Winslet is full of hidden talents.
Fitness
06/08/2022
Calm Your Mind and Body With This 5-Minute Breathwork Practice
Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded.
Fitness
06/01/2022
Hailey Bieber Shares Her Go-To Breathing Technique For Easing Anxiety
Hailey Bieber closed out Mental Health Awareness Month by sharing how she nurtures her mental and emotional wellbeing.
Fitness
06/17/2021
Chile, Take a Well-Deserved Break With These 11 Black Yoga Instructors
If you're reading this, thank yourself for at least being curious in the ways in which you can take some time to take care of yourself.
Fitness
01/15/2021
I Tried This Psychologist's Anxiety-Reducing Breathing Exercise, and I Feel So Much Lighter
Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two.
Fitness
11/09/2020
I Was a Skeptic, but Adding Breathwork to My Routine Really Has Made Me Feel More Energized
Inhale through your nose and fill your belly with air .
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Fitness
09/09/2020
15 Simple Breathing Exercises on TikTok to Help Ease Your Anxiety
When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down.
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News
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Makeup
Hair
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The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
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Shopping
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The Nightline
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Where I'm From
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