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Back Exercises
Fitness
Apr 3, 2024
The 14 Best Back-Strengthening Exercises, According to Trainers
Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body.
Fitness
Apr 1, 2024
Is the Bird Dog the Best Beginner Core Exercise Ever? 1 Trainer Thinks So
If you're looking for a great beginner core exercise that won't strain your back or require you to lay supine (on your back), then bird dog is the one for you.
Fitness
Mar 25, 2024
Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level
You're bringing sexy back .
Fitness
Mar 22, 2024
The Superman Exercise Is the Sleeper Workhorse You Need in Your Routine
It's a bird, it's a plane, it's Superman… the exercise, not the man.
Fitness
Feb 21, 2024
The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release
Just about everyone could benefit from adding more upper back stretches to their routine.
Fitness
Dec 22, 2023
How to Do a Pull-Up for a Strong Upper Body
Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10k, while a beginner weightlifter might dream of deadlifting 100 pounds.
Fitness
Mar 27, 2023
Kate Upton's Workout Includes an Odd Strength Move Fans Dubbed "the Muscle Upton"
Basic fitness moves have generally agreed-upon names (think: squats, planks, push-ups).
Fitness
Mar 24, 2023
11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.
Fitness
Sep 7, 2022
Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back
Want to build a stronger upper body?
Fitness
Dec 14, 2021
Sculpt Your Arms With 2 Dumbbells and These 30 Upper-Body Moves
Bodyweight moves like push-ups and planks can definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts.
Fitness
Sep 20, 2021
Take Your Workout to the Next Level With This 35-Minute Kickboxing Sweat Session
Are you ready for a knockout kickboxing workout?
Fitness
Sep 13, 2021
5-Minute Back and Butt Workout With LIT Method
Only have a few minutes in your day to work out?
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