Release Tension and Stress With This 30-Minute Cardio Barre Fusion Workout

By Lilian Gonzalez

Published on 7/31/2023 at 10:05 AM

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Get ready to sweat with M/BODY founder Marnie Alton as she leads you through a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino. In this routine, you'll warm up by jogging in place to get your heart rate up, then loosen up any tight muscles with a quick stretch. Get to work with a series of deep plies, jumps, squats, and so much more. This challenging routine combines barre-inspired moves with cardio bursts that will work your entire body. All you need is a mat to get started!

Find more on-demand workouts from Alton on the M/Body app. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Alton's outfit: Lululemon, shoes: APL. Terris's outfit: All Fenix, shoes: APL. Moffitino's outfit: Yummy & Trendy, shoes: APL.