Heat Up a Summer Day With This Quick HIIT Workout

By Lilian Gonzalez

Published on 6/26/2023 at 10:05 AM

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Ready to sweat? Join fitness instructor Christina "Poofy" Moffitino, who will be leading this 10-minute summer sweat HIIT workout alongside class members Lilian Gonzalez and Chelsey Cioli. In this routine, you'll power through a series of moves designed to get you breathless, from overhead squat reaches and butt kickers to plank walkouts and burpees. In just 10 minutes, you'll nail down a full-body HIIT routine that'll send your heart rate flying and help you start your summer strong. All you need for this workout is some space to move and a mat or a soft surface.

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Moffitino's outfit: Spanx; shoes: APL. Gonzalez's outfit: Uniqlo; shoes: APL. Cioli's outfit: Stance; shoes: APL.