Fitness Tips

The Cat-Cow Pose Benefits Your Whole Body — Here’s Exactly How to Do It

YESTERDAY

The Cat-Cow Pose Benefits Your Whole Body — Here’s Exactly How to Do It

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose.

How to Motivate Yourself to Work Out, With Tips From a Trainer

YESTERDAY

How to Motivate Yourself to Work Out, With Tips From a Trainer

The start of a new year is inherently motivational.

The Right Way to Do An Overhead Press, According to a Personal Trainer

Jan 9, 2025

The Right Way to Do An Overhead Press, According to a Personal Trainer

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation.

How to Start Working Out Again, According to a Personal Trainer

Jan 9, 2025

How to Start Working Out Again, According to a Personal Trainer

It's not always easy to pick up where you left off — especially when it comes to fitness.

Are Those Gym Equipment Wipes Actually Doing Anything?

Jan 8, 2025

Are Those Gym Equipment Wipes Actually Doing Anything?

Gym equipment wipes: You use them, we use them, and we all hope the person who used the machine before us used them, too.

8 Fitness Trackers Loved by Editors and Fitness Enthusiasts Alike

Jan 7, 2025

8 Fitness Trackers Loved by Editors and Fitness Enthusiasts Alike

It's not always easy to stick to your fitness goals — especially in the first few weeks of the New Year.

Jennifer Aniston's Trainer Relies On These 5 Fitness Products For Her Workouts

Jan 2, 2025

Jennifer Aniston's Trainer Relies On These 5 Fitness Products For Her Workouts

The Expert Edit features interviews with specialists about the products they swear by in their chosen field.

Sick Girl Workouts Aren’t the Worst Idea, According to MDs

Dec 13, 2024

Sick Girl Workouts Aren’t the Worst Idea, According to MDs

To exercise or not to exercise: that is the question for a lot of us when we're feeling under the weather.

What TikTok Gets Wrong About Cycle-Synced Workouts

Nov 28, 2024

What TikTok Gets Wrong About Cycle-Synced Workouts

Even if they're not fitness pros, TikTokers often swear to have the answer to more effective workouts.

Should You Do Cardio or Weights First? Here's What Personal Trainers Say

Nov 26, 2024

Should You Do Cardio or Weights First? Here's What Personal Trainers Say

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes.

9 No-Equipment Arm Workouts Anyone Can Do

Nov 25, 2024

9 No-Equipment Arm Workouts Anyone Can Do

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns.

What Is CrossFit, Exactly? Certified Coaches Share What to Know

Nov 22, 2024

What Is CrossFit, Exactly? Certified Coaches Share What to Know

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.