Die-hard runners keep running even when temperatures plummet and there's snow and ice on the ground. In order to exercise outdoors in the freezing cold, you've got to dress properly so you stay protected from the chilling wind but also dry and comfortable when you begin to sweat. Here's a basic list of how to layer up before a Winter run.
| Above 30°F | Below 30°F | |
| Feet |
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Now that we have covered your feet, to see how to cover the rest of your body read more
| Above 30° F | Below 30° F | |
| Legs |
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| Torso |
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| Hands |
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| Head |
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good post, i want to get into it this year