for me its just don't wait for your buttons to start popping off before you stop eating, basically for me its eating to get satisfied not eating for an upcoming famine.

When I eat with chopsticks, I eat slower.

I enjoy eating slow - to savor each bite and avoid the uncomfortable stuffed feeling. Even better, top the meal off with a nice walk...

I'm with kimba. When I eat with chopsticks, I do eat noticebly slower. I should probably look into eating with chopsticks mainly.....

I would so do this, if I ate meals at all. I am a huge grazer. I love eating finger food through-out the whole day so that I never get hungry and my metabolism stays in check. When I do eat an actual sit down meal though, I'm usually in too much of a hurry to do this.

I certainly agree it's a wonderful and effective method for those having trouble with the chemistry of weight loss. Too bad most people who are really struggling have a big issue with their emotional need for food instead of physically feeling hungry/full.

I hope Boston catches on to this.

also try the water before a meal trick. drink a glass of water or two before a meal and itll fill you up a bit faster. It works great when youre out to eat since you have some time before your meal comes while youre conversing with company plus, it's really hard to have too much water and prevents me from scarfing down my entire entree in one sitting!