Is your skin screaming out for some love? Why not answer its call with an invigorating exfoliating experience? Exfoliation is the skin's natural process of shedding dead cells. A new layer of cells is formed at the bottom of the epidermis (that's fancy speak for skin), and it pushes the old skin cells to the surface where they eventually dislodge and flake away. By adding exfoliation to your daily routine, you can assist this natural process at the surface to encourage newer, healthier looking skin.

My favorite exfoliation tool is these bath gloves from The Body Shop. They're rough textured loofah gloves with little loops on the ends so you can hang them out to dry. If you don't dry them, they could get moldy which is totally disgusting and stinky.

Just get them wet in the shower, lather them up with your favorite soap or body wash and rub them all over your skin. They're gentle enough to use everyday and you can even use them on your face.

Fit's Tip: If you have sensitive skin, you might want to use the bath lily instead. The material is a little smoother and more gentle.