Quantcast
 

Healthy Eating Tip: How to Store Food so it Lasts

Tue, 09/11/2007 - 10:10am by FitSugar
8,406 Views - 11 comments

I truly enjoy going to the grocery store. I like to bring the girls along and use it as an educational errand and teach them that a piece of fruit and fruit snacks are not the same thing. I do get to take more time when I am by myself and really read all the nutritional labels - but that is another story.

If you spend a lot of money on your produce (especially if they are organic), you don't want them to go to waste. On average, American families end up trashing 14% of the food they buy because it spoils. Here are some tips on how to store your groceries so they can last long enough for you to enjoy them.

  • Apples give off a gas called ethylene that speeds up ripening in vegetables, so don't just throw your veggies and apples in the crisper all together. Store your apples separately.
  • Cold temps can actually damage some veggies and fruits like squash, tomatoes, and oranges. So keep these on your counter away from the cold.
  • If you love bananas but find that they turn mushy too quickly, store them in your fridge once they have ripened. The skin will turn brown, but the fruit inside will last much longer. If they are already overly ripe, peel them and then place them in a ziploc bag in the freezer. You can use them later to make homemade banana bread or a smoothie.

Want to hear the rest? Then read more

  • To prevent salad greens from getting slimy, place them in a plastic ziploc bag, blow a little air into the top and then seal it off. This keeps them crisp and fresh.
  • If you buy meat and store it in the freezer, place it in your own ziploc bag and squeeze out all the air. The paper or flimsy plastic wrap you get when you buy it may not protect it from freezer burn.
  • Got leftovers? Don't just put a piece of foil or plastic wrap over a bowl. Transfer them to airtight plastic containers with lids to keep the oxygen out.
  • Take care of your dry goods too. Cereals, flours, crackers, and chips should be sealed up to prevent them from going stale or attracting bugs like food moths. I keep my flour in the fridge in a ziploc bag, and I put cereals and crackers in ziploc bags as well. I'm a fan of those chip clips too, and use those to seal off opened bags of potato and corn chips.

Fit's Tips: This should help to keep your food fresh once it's home, but another thing you can do is only buy what you can use for that week. Make a meal and snack schedule before you go to the store, so you have an idea about when you'll be eating those foods. Place that schedule on the fridge once you get home from the store. That way it'll remind you what you had planned to make, so fruit, veggies, and cheese don't get forgotten.

Source


Related Fit Stories

Related Network Stories


 
 
 

11 Comments Add a Comment

  • cageyme's picture
    cageyme
    1

    Thanks for the tips! My refrigerator is finally fixed after a 2 week . . . I guess you can call it "break." I had no idea that vegetables can go bad so quickly if they aren't refrigerated. The only consolation is that my compost heap benefited.

    1 year 17 weeks ago Report Comment
  • Jeleco610's picture
    Jeleco610
    2

    Thanks for making the distinction! I will start buying bananas again and stick 'em in the fridge.

    1 year 17 weeks ago Report Comment
  • paii's picture
    paii
    4

    These tips are great advice. I used to store bananas in the refrigerator - but i don't have any "control" where i am now so i just keep them in a banana bag.

    1 year 17 weeks ago Report Comment
  • Lovely_1's picture
    Lovely_1
    5

    Thanks for those tips (i especially liked the banana one) I always try and buy lots of produce but I find you have to eat it RIGHT AWAY. Hopefully these tips will work!

    1 year 17 weeks ago Report Comment
  • ericairis's picture
    ericairis
    6

    love the tips. what works for me with any lettuce or greens is to chop them up, place them in a bowl of water to clean them and them put them in the salad spinner, through out the water and then place a paper towel to absorb excess moister. I keep the lettuce in the salad spinner so that anytime i need it it's nice and crisp.

    1 year 17 weeks ago Report Comment
  • kt1783's picture
    kt1783
    7

    What's good about the apple is that it can cause unripe fruit to ripen quicker if you need it to...i.e. Avocados!!!

    1 year 17 weeks ago Report Comment
  • LaLaLaurie06's picture
    LaLaLaurie06
    9

    I never thought of putting my flour in the fridge! I use an air-tight plastic container for it, though, so I think that works pretty well.

    1 year 16 weeks ago Report Comment
  • Spectra's picture
    Spectra
    10

    Great tips! Another thing that I do to make sure I never waste food is to only buy what we'll eat in a week. That way, I just buy new stuff every week and it doesn't go bad. I have noticed that apples last a LOT longer in the fridge than if you leave them out on the counter. I also don't store potatoes near onions because the onions make the potatoes rot faster. Hey, does anyone can their fresh garden produce so it doesn't rot? I've got loads of tomatoes that I've got to use up before they go bad.

    1 year 16 weeks ago Report Comment
  • gulleykat's picture
    gulleykat
    11

    Excellent tips, I cant wait to try the air in the ziplock bag trick.

    1 year 14 weeks ago Report Comment

Leave a Comment

To post comments, please log in or register.



Morsels of goodness, delivered daily.

Enter your email below:
 
 
 
 
 
 
 
 
 











©1976-2009 Sugar Inc. | Privacy (updated July-4-2008) | Terms of Use | Copyright Policy | Advertise | Contact Us