What I wouldn't do to look like her! I'll give this a shot...

What I wouldn't do to look like her! I'll give this a shot...

seriously txgirlie! I'm with you! i'm so going to give this work out a try.

THAT'S IT!?!?!? Wow. LOL I'll give it a try too!

I heard that you shouldn't stretch after a workout. Is this true?

NO!

You are so right on Kelly. After a work out is the best time to stretch. Your body is all warmed up. Plus, you want the new muscle fiber that you have created to be long and lean. So stretch Blonde Sugar. Stretch.

Is it before then?? I swear I read in Fitness magazine that it's not good to stretch after a workout! Ahh! OK I will keep stretching! But I will also look for that article FIT!

It figures....50 lunges! No wonder she has a wonderbutt! Lunges are my arch nemesis.

I'm going to give this a try but I am not ruling out the plastic surgery!

yikes. i guess i will have to work up to that crap!

I am going to start this routine today!

She also said in various interviews that she alternates cardio and weights and obviously she has a specific diet.She said she ate a lot of fruits and vegetable, she drinks almost 3 liters of water a day(that's A LOT) and lot's of fish and chicken.

3 litres of water a day isn't actually that much, and I do that much work out a day and its not helping! I'm more interested in the diet that accompanies the workout.

No wonder she looks so damn hot!

I do Jessica's workout and I follow her diet and its great! I drink as much water as she does and I feel great! I love my body! (well most of the time!)

yay, i'm gonna try too

She must be on a strick diet too !!

I'm going to copy her workout routine and add it to mine! thing is, does anyone know whats her diet? I'd love to know!

She does that workout and she isn't on a very strict diet, she says she eats an egg-white omelette and fruit or cottage cheese with peaches for breakfast, lunch is salad and dinner is loads of vegetables with fish or lean meat. Throughout the day if she's hungry she eats a chocolate, dried fruit or strawberry frozen yogurts. She tries to stay away from desserts and bread but say you have to indulge in that big chocolate cake when you feel the urge, aslong as the urges are only one a month or something!!

She does that workout and she isn't on a very strict diet, she says she eats an egg-white omelette and fruit or cottage cheese with peaches for breakfast, lunch is salad and dinner is loads of vegetables with fish or lean meat. Throughout the day if she's hungry she eats a chocolate, dried fruit or strawberry frozen yogurts. She tries to stay away from desserts and bread but say you have to indulge in that big chocolate cake when you feel the urge, aslong as the urges are only one a month or something!!

definetly going to try it. she has a great bod.

Seriously.... let the work out begin!

i think jessica has one of the best bodies out there and she looks real, not emaciated or stick skinny. she looks strong and toned, i love it so i'll definitely give some of her routine a try.

dang seems easy enough