I think we should reverse the activities and hop in the pool in the end. Otherwise, good plan.

Yeah, but in a triathlon you start with the swim...

Fit, this is a great idea. I've been flirting with the idea of signing up for a sprint tri to see what it feels like (I think it would feel great). This is a great way to test the waters

If you train for the triathlon then sure, otherwise it would be a pain in the ass to wait until you dry off. Plus your heart rate will go down and we want intensity.
Anyway, at least that is what I do; I do swimming +leg excerices in the water in the end.

I'd do it in reverse, too, just to save myself from being chlorine-y and wet for the first two.

It sounds fun to try especially if your bored with your current cardio plan. I will definately reverse the activities, although a real triathlon starts with swimming, this is just something fun to try.

Well, I go to the public swimming pool by bike, so I already have two out of three!

It's a 20 minute ride from my home, and I use it both as a warm up and a cool down for my swimming routine.

yeah, swim last.

I just finished my first sprint tri--one of the Danskin races. It was a great experience and I trained for about 12 weeks in preparation.

I would recommend it to anyone who get bored easily. There's tons of variety.

I like this, because it's a 45 minute workout, but feels like less since you are only spending 15 minutes on each exercise. Keeps away the boredom!

funn

This makes me wish I had a gym membership.

this makes me wish i know how to swim...lol...

Huh.. if I weren't hungover I would do that today! Maybe I will just to punish myself for being bad...