No doubt you are barbecuing today. It's our nation's favorite pastime for the 4th of July. I thought it would be good to review all the healthy options I have written about recently. Just giving you a gentle reminder that you can eat healthfully at a BBQ.

There are many meatless options out there. I recommend Wildwood tofu burgers, Gardenburgers and tofu pups.

Of course I recommend using whole wheat or whole grain buns for your burgers and dogs.

Don't forget to grill your veggies. I not only love corn on the grill; I am also a big fan of grilled radicchio.

Remember to marinate your meat before putting it on the barbie, and here are some tips from the Harvard Health Letter.

Here's a breakdown of popular BBQ condiments, and of course I have some tips on how to cut calories when dining BBQ style.

Don't forget to check out PartySugar's post on fun facts about Independence Day. You can impress all your friends with grilling techniques and your knowledge. Have FUN!!!

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