To many of us, the Fourth of July means stuffing our faces at a barbecue with family and friends. No major harm done since it only rolls around once a year.
However, take a few pointers from seriously toned Matthew McConaughey (and his party pals Jeremy Piven and Woody Harrelson) and offset all those extra calories (think beer and s'mores) you're taking in with a few fun activities for everyone to do.
| Activity | Calories Burned in 30 Mins (*Based on an 130 pound person.) |
|---|---|
| Billiards | 74 |
| Frisbee | 90 |
| Volleyball | 101 |
| Badminton | 133 |
| Soccer (casual) | 207 |
| Basketball (1/2 court) | 242 |
| Football (touch) | 257 |
| Handball | 355 |
| Playing with Kids | 117 |
I couldn't find that stats for how many calories you could burn during a mean game of water balloon toss, but you can bet I'll be organizing a game or two. There's more pics of hot Matt playing frisbee and football so read more
Flynet
View Photos: Matthew McConaughey
Sure the Fourth of July only happens once a year...but so does Easter, Thanksgiving, Christmas and our birthday. Many many occasions so stuff one's face and so many times to use the excuse "it's only once a year.."