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How To Store Salad Greens

Mon, 06/25/2007 - 3:45pm by FitSugar
23,707 Views - 16 comments

The vegetables of summer are amazing, making it so easy to eat healthy.

I love to buy baby lettuce and freshly harvested mesclun from local farmer's markets and vegetable stands. They taste amazing, and they're so crisp, but if you don't eat them within a couple of days, they can turn soggy and slimy.

Here's a great little trick I learned from a farmer friend on storing precious fresh salad greens:

  • Place greens in a plastic bag, close the top of the bag lightly with your fist, blow into the bag and fill it with air (carbon dioxide). Then seal the bag by twisting the top a few times before closing it firmly with a twisty-tie. Place it in the fridge and your greens are good to go.

Pretty simple, huh? The bag might take up a little bit more room in your fridge, but the loss of space is totally worth it. Your greens will stay bright, crisp and flavorful, so you can enjoy healthy salads all week long.

Fit's Tips: This tip works for all leafy greens - basil, parsley, cilantro, oregano, spinach, kale, and arugula.


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16 Comments Add a Comment

  • DesignRchic's picture
    DesignRchic
    1

    REALLY? I've been sucking the air out of my zip-lock bags because I thought it kept them fresher for longer time! (slapping myself on the forehead)

    1 year 8 weeks ago Report Comment
  • bizzybee's picture
    bizzybee
    2

    Right on! Makes total sense when you think about but honestly it wasn't something I'd actually stopped to think about. Farewell slimy greens.

    1 year 8 weeks ago Report Comment
  • mollipop's picture
    mollipop
    3

    This definitely makes sense now that I think about it. What a great idea! Thanks for the veggie-saving tip Fit Smiling.

    1 year 8 weeks ago Report Comment
  • bigestivediscuit's picture
    bigestivediscuit
    4

    Ooh I *have* to try this - I'm so sick of having to throw out my greens almost immediately after I buy them if I don't eat them at once! It's such a waste. Sad

    1 year 8 weeks ago Report Comment
  • suzanne's picture
    suzanne
    7

    Get outtqa here!!! Who knew! I'll totally try this... thanks, Fit for this very useful tip

    1 year 8 weeks ago Report Comment
  • paize's picture
    paize
    8

    thanks for te tip, i've always try to get the air out of the bag. hope this works, 'cause i hate it when i have to throw away vegetable.

    1 year 8 weeks ago Report Comment
  • HistoryGeek913's picture
    HistoryGeek913
    9

    wonderful tip! I am in a constant struggle to keep my salad greens fresh. Going to try this one!

    1 year 8 weeks ago Report Comment
  • xlove33's picture
    xlove33
    11

    The real trick is to toss a paper towel in the bag to absorb excess moisture. This make lettuce last much longer and also keeps it from browning. It works for herbs too. Herbs can last weeks instead of days this way!

    1 year 8 weeks ago Report Comment
  • Ejmcmis's picture
    Ejmcmis
    12

    XLOVE33... that exactly what I do.
    I always add two paper towels surrounding the lettuce.
    .
    actually every week (on sunday evenings), my hubby chops up (with a plastic lettuce knife) 6 heads of Romaine lettuce, rinsed and spun in the salad sppiner (to remove all excess water) and divied evenly and stored in 2 gallon size freezer ziploc bags, each bag having 2 paper towels each and you divide the lettuce so that it's like 3 heads per bag.
    .
    I always take at least one of the ziploc bags to work and one of them I leave home.
    .
    My grocery store, Publix (it's mainly a Florida grocery store, I think), sells 3 heads of romaine per package. We buy every week, 2 packages.
    .
    I actually do the contrary of the air thing, and remove all air. With the paper towels the bags last like a full solid week.
    .
    Oh, very important, DO NOT STORE the bags of chopped lettuce against the sides of the refrigerator place the bags in the middle of the shelf or drawer (I'v enoticed that some refrigerators are much much to cold).
    .
    I've been doing this for about 2 years and the lettuce is still crisp, crucnchy and fresh.

    1 year 8 weeks ago Report Comment
  • Butrfly4404's picture
    Butrfly4404
    13

    I do the paper towel, thing too - but I always debate with myself whether I should keep air in or take it out, so I always leave a little.

    Thanks for clearing that up!

    1 year 8 weeks ago Report Comment
  • pixelhaze's picture
    pixelhaze
    15

    haha that does totally make sense! wow, takes me back to science class way back when. . .

    1 year 8 weeks ago Report Comment

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