In honor of the summer solstice and the first day of Summer, let's do Sun Salutation B. This video will walk you through the entire sequence once, but I definitely recommend doing it about 5 times. That way you'll give your body a chance to warm up and stretch out.

Fit's Tips If you don't have much time, but still want to do a short yoga session, do 5 Sun Salutations A's and 5 Sun Salutation B's. It's the perfect warm up to begin your day or before a run.