Here's a reason to get up just a little bit earlier to fix yourself some eggs tomorrow...
A new study presented at Experimental Biology 2007 has found that eggs, when eaten for breakfast, can help a dieter lose weight. Even more than that, the study found that overweight women who ate two eggs for breakfast at least five days a week for 8 weeks (as part of a low-fat diet with a 1,000 calorie reduction): Lost 65 percent more weight, had 83 percent greater reductions in waist circumference and reported greater improvements in energy levels than their dieting counterparts who consumed a bagel breakfast of the same calories. Personally, I was sitting here saying well of course because a bagel has a whole lot more calories than an egg, however in the study, the egg and bagel breakfasts not only provided the same amount of calories, but also the same weight mass. Now I am convinced.
Fit's Tip: Worried that eggs will raise your cholesterol? Then think about switching to Omega-3 eggs.
I love eggs but can't wake up early enough to cook them every work day. but, i will hard boil some ahead of time. this is great news! And, I found a great soy sausage to go with it! I recommend Morningstar Farms sausage links to anyone who really wants a good flavored sausageless sausage. Their sausage patties are good too. I bought the links only because the patties were sold out, and think i may buy the links from now on!
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Why don't you wear the face you have when I am not around?