I know I've already described Sun Salutation A to you, but seeing it in action makes it much easier to learn, so follow along with me.
It's a great warm-up for running or biking, or a gentle way to wake up in the morning so you can ditch your usual cup of coffee (OK, well, maybe not, but it's worth a shot).
Music: Transform by T.J. Rehmi
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Sun Salutation always calms my mind and stretches my hips - I do it when I'm feeling stressed out and I always feel better afterward.
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I just like the name - I love the idea of saying hello to the sun
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I've never heard chaturanga called 4 limbed staff before, if you do these with a breath for each pose, it's super envigorating... love me some yoga!
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Im glad I found this Fit!!! I was just about to ask you if you had any yoga moves I could do in the morning to wake up my body. Already have my pilates routine down so I would love some yoga to intertwine with it Is there going to be a sun salutation B?
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Sun Salutation B is on the way!
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That was so incredibly relaxing and energizing at the same time. It's definitely got me feeling better about my evening workout.
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I've been doing the sun salutation every morning for a few months now. It really helps me wake up and get moving.
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What a great video and an inspiring instructor!
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I love sun salutations. I used to just put my yoga video on that and only do sun salutations because they just feel good!
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I love doing this in the morning before I take a shower.
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That looks great, I think I'll add it to my morning routine!