Okay, I'm having major PE flashbacks here. Dodgeball was definitely not my favorite sport as a child, but Dodgeball, the movie definitely sparked my interest in the sport as an adult.
I just found out that Crunch Fitness Gyms offer Dodgeball 101 classes.
Dodgeball is back folks! You get a great cardio workout from all that running around, ducking, and throwing balls. Playing this fast-paced game as an adult is much more fun, since now you have more throwing and aiming skills, not to mention upper body strength and speed. I always end up laughing my ass off, so it's a great way to relieve stress. Plus, since you are playing a game you forget that you are working out.
You're interested now, aren't you? To find a Crunch Fitness Gym near you, check out this map of gym locations.
Fit's Tips: If you're even more into it, you can also join a local Dodgeball team or league. Check around in your area to see where they're offered (try the YMCA), so your team can start practicing for the 2007 National Dodgeball Championship.
dodge ball brings back so many fun memories! I can see why it's a great workout. Whipping the ball at people at speeds over 30 MPH... running and dodging from the ball as fast as you can before being pelted in the back...
My co-ed fraternity had a dodgeball match as a fund raiser. it was a great event and everyone that participated had a lot of fun! this was 2 years ago though. we were ahead of the game
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Why don't you wear the face you have when I am not around?